Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2017 Run   zero runner 1.2 mi 9:20 7:47
5/16/2017 Run   zero runner 5.5 mi 44:00 8:00
5/15/2017 Run   zero runner 2.6 mi 20:30 7:54
5/15/2017 Run   zero runner 8.3 mi 1:07:00 8:05
5/14/2017 Run   zero runner 5.2 mi 39:00 7:30
5/11/2017 Run   zero runner 5.6 mi 47:00 8:24
5/10/2017 Run   zero runner 6.1 mi 49:00 8:02
5/9/2017 Run   Default 6.3 mi 53:00 8:25
5/8/2017 Run   Default 5.4 mi 44:00 8:09
5/6/2017 Run   Default 3.1 mi 28:00 9:02
5/4/2017 Run   Default 5.2 mi 42:00 8:05
5/3/2017 Run   Default 5.5 mi 46:00 8:22
5/2/2017 Run   zero runner 6.7 mi 56:00 8:22
5/1/2017 Run   zero runner 6.7 mi 57:00 8:31
4/27/2017 Run   zero runner 8.3 mi 1:10:00 8:27
4/26/2017 Run   Default 2.0 mi 17:00 8:30
4/25/2017 Run   zero runner 3.3 mi 28:00 8:30
4/21/2017 Run   zero runner 5.0 mi 42:00 8:24
4/20/2017 Run   zero runner 3.2 mi 27:00 8:27
4/19/2017 Run   zero runner 2.6 mi 21:00 8:05
4/18/2017 Run   zero runner 4.3 mi 36:00 8:23
4/17/2017 Run   zero runner 2.4 mi 20:30 8:33
4/16/2017 Run   Default 2.7 mi 23:00 8:32
4/15/2017 Run   zero runner 3.0 mi 25:00 8:20
4/13/2017 Run   zero runner 3.2 mi 25:00 7:49
4/12/2017 Run   zero runner 9.5 mi 1:20:00 8:26
4/11/2017 Run   zero runner 8.0 mi 1:03:00 7:53
4/10/2017 Run   zero runner 8.4 mi 1:09:00 8:13
4/10/2017 Run   Default 3.0 mi 24:56 8:19
4/7/2017 Run   zero runner 5.3 mi 45:00 8:30
4/6/2017 Run   zero runner 6.3 mi 54:00 8:35
4/4/2017 Run   zero runner 4.1 mi 36:00 8:47
4/4/2017 Run   zero runner 3.2 mi 27:00 8:27
4/3/2017 Run   zero runner 4.6 mi 39:00 8:29
4/2/2017 Run   Default 5.8 mi 45:00 7:46
4/1/2017 Run   zero runner 3.7 mi 32:00 8:39
3/30/2017 Run   Default 3.5 mi 29:00 8:18
3/27/2017 Run   zero runner 3.2 mi 25:00 7:49
3/26/2017 Run   zero runner 3.6 mi 30:00 8:20
3/24/2017 Run   zero runner 7.0 mi 56:00 8:00
3/21/2017 Run   zero runner 6.5 mi 54:00 8:19
3/21/2017 Run   zero runner 3.0 mi 24:00 8:00
3/20/2017 Run   zero runner 6.0 mi 51:00 8:30
3/18/2017 Run   Easy 3.0 mi 26:00 8:40
3/17/2017 Run   zero runner 7.0 mi 57:00 8:09
3/16/2017 Run   zero runner 7.0 mi 56:00 8:00
3/15/2017 Run   zero runner 4.0 mi 32:00 8:00
3/15/2017 Run   zero runner 6.5 mi 52:00 8:00
3/14/2017 Run   zero runner 3.5 mi 28:00 8:00
3/14/2017 Run   zero runner 6.5 mi 52:00 8:00
3/13/2017 Run   zero runner 4.0 mi 31:30 7:53
3/13/2017 Run   zero runner 5.0 mi 39:30 7:54
3/12/2017 Run   zero runner 7.0 mi 54:00 7:43
3/11/2017 Run   zero runner 6.5 mi 51:10 7:53
3/10/2017 Run   zero runner 7.5 mi 57:00 7:36
3/9/2017 Run   zero runner 8.0 mi 1:02:00 7:45
3/8/2017 Run   zero runner 7.0 mi 54:00 7:43
3/7/2017 Run   Default 5.0 mi 40:00 8:00
3/3/2017 Run   zero runner 5.5 mi 42:00 7:39
3/2/2017 Run   zero runner 2.0 mi 14:50 7:25
3/2/2017 Run   zero runner 8.5 mi 1:05:00 7:39
3/1/2017 Run   zero runner 7.5 mi 59:30 7:56
2/26/2017 Run   zero runner 6.0 mi 47:30 7:55
2/24/2017 Run   zero runner 4.0 mi 34:00 8:30
2/21/2017 Run   zero runner 5.5 mi 43:30 7:55
2/15/2017 Run   zero runner 6.5 mi 52:00 8:00
2/14/2017 Run   zero runner 2.5 mi 19:00 7:36
2/14/2017 Run   zero runner 8.0 mi 1:02:00 7:45
2/13/2017 Run   zero runner 7.5 mi 59:15 7:54
2/6/2017 Run   Default 7.0 mi 59:00 8:26
2/2/2017 Run   Default 9.0 mi 1:14:00 8:14
1/25/2017 Run   Default 5.0 mi 42:00 8:24
1/23/2017 Run   zero runner 9.5 mi 1:20:00 8:26
1/21/2017 Run   zero runner 3.0 mi 25:00 8:20
1/17/2017 Run   Default 7.0 mi 59:00 8:26
1/15/2017 Run   zero runner 5.5 mi 45:00 8:11
1/13/2017 Run   Default 8.5 mi 1:08:00 8:00
1/12/2017 Run   zero runner 5.5 mi 42:00 7:39
1/9/2017 Run   zero runner 7.0 mi 58:30 8:22
1/8/2017 Run   zero runner 7.0 mi 58:00 8:18
1/7/2017 Run   Easy 5.0 mi 45:20 9:04
1/6/2017 Run   zero runner 5.0 mi 40:00 8:00
1/5/2017 Run   zero runner 6.5 mi 53:00 8:10
1/4/2017 Run   zero runner 5.0 mi 40:00 8:00
1/2/2017 Run   zero runner 1.5 mi 12:00 8:00
1/1/2017 Run   zero runner 6.5 mi 53:20 8:13
12/25/2016 Run   Default 3.0 mi 25:00 8:20
12/24/2016 Run   zero runner 6.0 mi 48:00 8:00
12/18/2016 Run   zero runner 6.0 mi 45:00 7:30
12/15/2016 Run   zero runner 1.5 mi 12:00 8:00
12/12/2016 Run   zero runner 3.8 mi 32:00 8:32
11/29/2016 Run
Zero Runner
 zero runner 2.0 mi 14:00 7:00
11/10/2016 Run   zero runner 4.5 mi 36:00 8:00
11/2/2016 Run   zero runner 2.5 mi 22:00 8:48
9/5/2016 Run
Zero Runner
 zero runner 4.0 mi 32:00 8:00
8/13/2016 Run
Zero Runner
 zero runner 2.0 mi 15:00 7:30
8/11/2016 Run
Zero Runner
 zero runner 3.5 mi 28:45 8:13
8/10/2016 Run
Zero Runner
 zero runner 5.0 mi 41:00 8:12
8/9/2016 Run
Zero Runner
 zero runner 4.0 mi 35:00 8:45
8/8/2016 Run
Zero Runner
 zero runner 3.1 mi 25:00 8:04
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