Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/30/2014 Run   Nordic Track 3.0 mi 24:30 8:10 1/28/2019 Run   zero runner 3.2 mi 24:30 7:40 4/10/2017 Run   Default 3.0 mi 24:56 8:19 8/8/2016 Run Zero Runner zero runner 3.1 mi 25:00 8:04 12/25/2016 Run   Default 3.0 mi 25:00 8:20 1/21/2017 Run   zero runner 3.0 mi 25:00 8:20 3/27/2017 Run   zero runner 3.2 mi 25:00 7:49 4/13/2017 Run   zero runner 3.2 mi 25:00 7:49 4/15/2017 Run   zero runner 3.0 mi 25:00 8:20 5/22/2017 Run   zero runner 3.2 mi 25:10 7:52 1/19/2014 Run Nordic Track medium 3.0 mi 25:30 8:30 3/17/2016 Run   Easy 3.0 mi 25:30 8:30 2/2/2019 Run   zero runner 3.3 mi 25:40 7:47 3/29/2015 Run St Luke's Loop Easy 3.2 mi 26:00 8:08 4/25/2015 Run   zero runner 3.2 mi 26:00 8:08 3/18/2017 Run   Easy 3.0 mi 26:00 8:40 6/28/2017 Run   zero runner 3.0 mi 26:00 8:40 5/31/2015 Run Zero Runner zero runner 3.5 mi 26:35 7:36 2/8/2014 Run Nordic Track recovery run 3.3 mi 27:00 8:19 2/11/2015 Run   Nordic Track 3.5 mi 27:00 7:43 7/30/2015 Run Zero Runner zero runner 3.5 mi 27:00 7:43 4/4/2017 Run   zero runner 3.2 mi 27:00 8:27 4/20/2017 Run   zero runner 3.2 mi 27:00 8:27 11/4/2017 Run   Default 3.1 mi 27:40 8:56 10/24/2015 Run Zero Runner zero runner 4.0 mi 27:50 6:58 9/19/2012 Run   Easy 3.3 mi 28:00 8:37 11/29/2015 Run Zero Runner zero runner 3.2 mi 28:00 8:45 12/5/2015 Run Zero Runner zero runner 3.5 mi 28:00 8:00 3/14/2017 Run   zero runner 3.5 mi 28:00 8:00 4/25/2017 Run   zero runner 3.3 mi 28:00 8:30 5/6/2017 Run   Default 3.1 mi 28:00 9:02 7/12/2017 Run   zero runner 3.5 mi 28:00 8:00 7/16/2017 Run   zero runner 3.2 mi 28:00 8:45 8/4/2017 Run   zero runner 3.2 mi 28:00 8:45 10/4/2017 Run   zero runner 3.3 mi 28:00 8:30 12/14/2017 Run   zero runner 2.7 mi 28:00 10:23 12/19/2017 Run   zero runner 3.4 mi 28:20 8:20 12/31/2013 Run   Default 3.2 mi 28:30 8:55 1/14/2014 Run Nordic Track Fartlek 3.3 mi 28:30 8:47 2/15/2014 Run Nordic Track Default 3.3 mi 28:30 8:47 8/11/2016 Run Zero Runner zero runner 3.5 mi 28:45 8:13 5/6/2015 Run   zero runner 4.0 mi 28:50 7:13 3/30/2017 Run   Default 3.5 mi 29:00 8:18 7/25/2017 Run   zero runner 3.5 mi 29:00 8:18 8/14/2017 Run   zero runner 3.4 mi 29:00 8:32 8/15/2017 Run   zero runner 3.1 mi 29:00 9:22 11/5/2015 Run Zero Runner zero runner 4.0 mi 29:30 7:23 12/9/2015 Run Zero Runner zero runner 4.0 mi 29:30 7:23 12/21/2015 Run Zero Runner zero runner 4.0 mi 29:45 7:27 9/13/2015 Run Zero Runner zero runner 4.0 mi 29:50 7:28 1/5/2014 Run Nordic Track Interval 3.5 mi 30:00 8:35 2/16/2014 Run Nordic Track medium 3.5 mi 30:00 8:35 3/28/2015 Run St Luke's Loop Easy 3.7 mi 30:00 8:07 7/6/2015 Run Zero Runner recovery run 4.0 mi 30:00 7:30 12/14/2015 Run Zero Runner zero runner 4.0 mi 30:00 7:30 12/19/2015 Run Zero Runner zero runner 4.0 mi 30:00 7:30 1/17/2016 Run Zero Runner zero runner 3.5 mi 30:00 8:35 2/2/2016 Run Zero Runner zero runner 3.5 mi 30:00 8:35 3/26/2017 Run   zero runner 3.6 mi 30:00 8:20 12/17/2015 Run Zero Runner zero runner 4.0 mi 30:20 7:35 12/18/2015 Run Zero Runner zero runner 4.0 mi 30:20 7:35 5/11/2015 Run   zero runner 4.3 mi 30:30 7:11 2/11/2014 Run Nordic Track medium 4.0 mi 30:34 7:39 2/28/2015 Run   Nordic Track 3.6 mi 31:30 8:45 8/5/2015 Run Zero Runner zero runner 4.5 mi 31:30 7:00 3/13/2017 Run   zero runner 4.0 mi 31:30 7:53 10/18/2014 Run   Nordic Track 3.7 mi 31:36 8:33 11/16/2015 Run Zero Runner zero runner 4.5 mi 31:50 7:05 3/10/2015 Run St Luke's Loop Easy 4.0 mi 32:00 8:00 3/31/2015 Run St Luke's Loop Easy 4.0 mi 32:00 8:00 6/14/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 10/16/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 10/27/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 11/8/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 12/20/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 12/25/2015 Run Zero Runner zero runner 4.0 mi 32:00 8:00 1/3/2016 Run Zero Runner zero runner 4.2 mi 32:00 7:38 1/31/2016 Run Zero Runner zero runner 4.0 mi 32:00 8:00 9/5/2016 Run Zero Runner zero runner 4.0 mi 32:00 8:00 12/12/2016 Run   zero runner 3.8 mi 32:00 8:32 3/15/2017 Run   zero runner 4.0 mi 32:00 8:00 4/1/2017 Run   zero runner 3.7 mi 32:00 8:39 5/24/2019 Run   zero runner 4.1 mi 32:00 7:49 5/27/2015 Run Zero Runner zero runner 4.5 mi 32:10 7:09 6/18/2015 Run Zero Runner zero runner 4.3 mi 32:30 7:39 11/7/2015 Run Zero Runner zero runner 4.5 mi 32:30 7:14 12/24/2017 Run   zero runner 4.0 mi 32:30 8:08 12/2/2015 Run Zero Runner zero runner 4.5 mi 32:40 7:16 8/25/2015 Run Zero Runner zero runner 4.5 mi 32:50 7:18 11/7/2017 Run   zero runner 3.7 mi 32:50 8:53 11/30/2012 Run Ha Easy 4.5 mi 33:00 7:20 3/22/2015 Run St Luke's Loop zero runner 4.5 mi 33:00 7:20 5/16/2015 Run Zero Runner zero runner 4.5 mi 33:00 7:20 8/5/2015 Run St Luke's Loop zero runner 4.2 mi 33:00 7:52 11/21/2015 Run Zero Runner zero runner 4.5 mi 33:00 7:20 7/20/2017 Run   zero runner 4.0 mi 33:00 8:15 5/12/2015 Run St Luke's Loop Easy 4.0 mi 33:12 8:18 11/28/2015 Run Zero Runner zero runner 4.5 mi 33:15 7:24 12/9/2017 Run   zero runner 4.0 mi 33:25 8:22 1/9/2015 Run   Nordic Track 4.2 mi 33:30 7:59