Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/24/2015 Run Zero Runner zero runner 8.0 mi 1:00:00 7:30 12/14/2015 Run Zero Runner zero runner 4.0 mi 30:00 7:30 12/19/2015 Run Zero Runner zero runner 4.0 mi 30:00 7:30 8/13/2016 Run Zero Runner zero runner 2.0 mi 15:00 7:30 12/18/2016 Run   zero runner 6.0 mi 45:00 7:30 5/14/2017 Run   zero runner 5.2 mi 39:00 7:30 8/7/2017 Run   zero runner 1.6 mi 12:00 7:30 11/26/2015 Run Zero Runner zero runner 5.8 mi 43:15 7:32 6/11/2015 Run Zero Runner zero runner 6.8 mi 50:50 7:32 9/24/2015 Run Zero Runner zero runner 7.5 mi 56:30 7:32 9/27/2015 Run Zero Runner zero runner 7.5 mi 56:30 7:32 5/20/2015 Run Zero Runner zero runner 6.5 mi 49:00 7:33 6/8/2015 Run Zero Runner zero runner 6.5 mi 49:00 7:33 8/28/2015 Run Zero Runner zero runner 6.5 mi 49:00 7:33 10/9/2015 Run Zero Runner zero runner 6.5 mi 49:00 7:33 10/19/2015 Run Zero Runner zero runner 6.5 mi 49:00 7:33 12/30/2015 Run Zero Runner zero runner 2.0 mi 15:05 7:33 12/31/2015 Run Zero Runner zero runner 2.0 mi 15:05 7:33 5/29/2015 Run Zero Runner zero runner 5.5 mi 41:30 7:33 5/20/2019 Run   zero runner 5.3 mi 40:00 7:33 6/29/2015 Run Zero Runner zero runner 4.7 mi 35:30 7:34 6/19/2015 Run Zero Runner zero runner 4.5 mi 34:00 7:34 8/5/2015 Run St Luke's Loop Easy 4.5 mi 34:00 7:34 11/4/2015 Run Zero Runner zero runner 4.5 mi 34:00 7:34 12/16/2015 Run Zero Runner zero runner 4.5 mi 34:00 7:34 5/12/2015 Run   zero runner 6.5 mi 49:10 7:34 1/4/2016 Run Zero Runner zero runner 5.0 mi 37:50 7:34 10/30/2015 Run Zero Runner zero runner 7.8 mi 58:40 7:35 8/4/2015 Run Zero Runner zero runner 6.5 mi 49:15 7:35 10/6/2013 Run   Easy 11.0 mi 1:23:25 7:35 12/17/2015 Run Zero Runner zero runner 4.0 mi 30:20 7:35 12/18/2015 Run Zero Runner zero runner 4.0 mi 30:20 7:35 9/28/2015 Run Zero Runner zero runner 13.1 mi 1:39:25 7:36 5/31/2015 Run Zero Runner zero runner 3.5 mi 26:35 7:36 6/2/2015 Run Zero Runner zero runner 5.0 mi 38:00 7:36 11/6/2015 Run Zero Runner zero runner 5.0 mi 38:00 7:36 12/7/2015 Run Zero Runner zero runner 5.0 mi 38:00 7:36 1/21/2016 Run Zero Runner zero runner 7.5 mi 57:00 7:36 2/14/2017 Run   zero runner 2.5 mi 19:00 7:36 3/10/2017 Run   zero runner 7.5 mi 57:00 7:36 12/28/2015 Run Zero Runner zero runner 3.0 mi 22:50 7:37 1/1/2016 Run Zero Runner zero runner 3.0 mi 22:50 7:37 1/2/2016 Run Zero Runner zero runner 6.0 mi 45:40 7:37 12/13/2015 Run Zero Runner/Moira Mile zero runner 6.5 mi 49:30 7:37 1/3/2016 Run Zero Runner zero runner 4.2 mi 32:00 7:38 9/12/2015 Run Zero Runner zero runner 8.0 mi 1:01:00 7:38 11/26/2012 Run Ha Easy 5.5 mi 42:00 7:39 11/28/2012 Run Ha Easy 5.5 mi 42:00 7:39 8/30/2015 Run Zero Runner zero runner 5.5 mi 42:00 7:39 11/11/2015 Run Zero Runner zero runner 5.5 mi 42:00 7:39 12/11/2015 Run Zero Runner zero runner 5.5 mi 42:00 7:39 1/12/2017 Run   zero runner 5.5 mi 42:00 7:39 3/3/2017 Run   zero runner 5.5 mi 42:00 7:39 2/11/2014 Run Nordic Track medium 4.0 mi 30:34 7:39 8/18/2015 Run Zero Runner zero runner 7.0 mi 53:30 7:39 6/18/2015 Run Zero Runner zero runner 4.3 mi 32:30 7:39 3/2/2017 Run   zero runner 8.5 mi 1:05:00 7:39 6/27/2015 Run Zero Runner zero runner 5.0 mi 38:15 7:39 1/28/2019 Run   zero runner 3.2 mi 24:30 7:40 10/4/2013 Run   Easy 5.7 mi 43:42 7:40 6/26/2015 Run Zero Runner zero runner 5.0 mi 38:20 7:40 8/6/2015 Run Zero Runner zero runner 8.5 mi 1:05:10 7:40 9/3/2015 Run Zero Runner zero runner 6.0 mi 46:00 7:40 5/13/2015 Run Zero Runner zero runner 6.3 mi 48:00 7:41 8/2/2015 Run Zero Runner zero runner 5.5 mi 42:15 7:41 8/2/2015 Run Zero Runner zero runner 5.5 mi 42:15 7:41 6/4/2015 Run Zero Runner zero runner 6.5 mi 50:00 7:42 6/6/2015 Run Zero Runner zero runner 6.5 mi 50:00 7:42 9/4/2015 Run Zero Runner zero runner 6.5 mi 50:00 7:42 10/25/2015 Run Zero Runner zero runner 6.5 mi 50:00 7:42 10/31/2015 Run Zero Runner zero runner 6.5 mi 50:00 7:42 1/16/2016 Run Zero Runner zero runner 6.5 mi 50:00 7:42 1/19/2016 Run Zero Runner zero runner 6.5 mi 50:00 7:42 1/30/2016 Run Zero Runner zero runner 6.5 mi 50:00 7:42 9/11/2017 Run   Default 1.3 mi 10:00 7:42 2/11/2015 Run   Nordic Track 3.5 mi 27:00 7:43 7/30/2015 Run Zero Runner zero runner 3.5 mi 27:00 7:43 3/8/2017 Run   zero runner 7.0 mi 54:00 7:43 3/12/2017 Run   zero runner 7.0 mi 54:00 7:43 1/5/2016 Run Zero Runner zero runner 5.5 mi 42:30 7:44 8/27/2015 Run Zero Runner zero runner 7.5 mi 58:00 7:44 9/16/2015 Run Zero Runner zero runner 7.5 mi 58:00 7:44 5/21/2019 Run   zero runner 5.3 mi 41:00 7:45 2/28/2014 Run Nordic Track Tempo 5.8 mi 44:30 7:45 8/26/2015 Run Zero Runner zero runner 6.2 mi 48:00 7:45 2/14/2017 Run   zero runner 8.0 mi 1:02:00 7:45 3/9/2017 Run   zero runner 8.0 mi 1:02:00 7:45 10/3/2013 Run   Easy 4.7 mi 36:27 7:46 3/5/2016 Run Zero Runner zero runner 8.3 mi 1:04:00 7:46 4/2/2017 Run   Default 5.8 mi 45:00 7:46 1/6/2016 Run Zero Runner zero runner 5.0 mi 38:50 7:46 10/2/2013 Run   Easy 8.7 mi 1:07:35 7:47 10/8/2013 Run   Easy 4.5 mi 35:00 7:47 9/7/2015 Run Zero Runner zero runner 4.5 mi 35:00 7:47 12/15/2015 Run Zero Runner zero runner 4.5 mi 35:00 7:47 5/18/2017 Run   zero runner 1.2 mi 9:20 7:47 2/2/2019 Run   zero runner 3.3 mi 25:40 7:47 5/7/2015 Run   zero runner 5.2 mi 40:30 7:48 5/15/2015 Run Zero Runner zero runner 5.0 mi 39:00 7:48 11/30/2015 Run Zero Runner zero runner 5.0 mi 39:00 7:48