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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/2/2014
Run
Nordic Track
Easy
6.0 mi
2/3/2015
Run
Nordic Track
8.5 mi
3/11/2015
Run
Moira mile plus
Easy
2.0 mi
11/29/2012
Run
Ha
Easy
1.2 mi
8:00
6:40
4/22/2015
Run
zero runner
1.0 mi
8:50
8:50
6/8/2017
Run
Default
1.1 mi
8:50
8:02
7/26/2017
Run
zero runner
1.1 mi
9:00
8:11
5/18/2017
Run
zero runner
1.2 mi
9:20
7:47
1/13/2016
Run
zero runner
1.2 mi
9:30
7:55
10/22/2017
Run
zero runner
1.1 mi
9:45
8:52
9/11/2017
Run
Default
1.3 mi
10:00
7:42
12/9/2017
Run
zero runner
1.1 mi
10:00
9:06
9/25/2017
Run
zero runner
1.2 mi
10:20
8:37
4/10/2015
Run
zero runner
1.2 mi
10:40
8:54
11/13/2017
Run
Default
1.2 mi
10:50
9:02
4/9/2015
Run
zero runner
1.3 mi
11:00
8:48
12/15/2016
Run
zero runner
1.5 mi
12:00
8:00
1/2/2017
Run
zero runner
1.5 mi
12:00
8:00
6/3/2017
Run
recovery run
1.5 mi
12:00
8:00
8/7/2017
Run
zero runner
1.6 mi
12:00
7:30
11/14/2017
Run
Default
1.3 mi
12:00
9:14
6/13/2017
Run
Default
1.6 mi
13:00
8:08
11/29/2016
Run
Zero Runner
zero runner
2.0 mi
14:00
7:00
8/28/2017
Run
Default
1.7 mi
14:00
8:15
9/4/2017
Run
zero runner
1.6 mi
14:00
8:45
12/19/2017
Run
zero runner
1.6 mi
14:00
8:45
3/2/2017
Run
zero runner
2.0 mi
14:50
7:25
11/27/2012
Run
Ha
Easy
2.5 mi
15:00
6:00
8/13/2016
Run
Zero Runner
zero runner
2.0 mi
15:00
7:30
6/5/2017
Run
Default
1.7 mi
15:00
8:50
12/30/2015
Run
Zero Runner
zero runner
2.0 mi
15:05
7:33
12/31/2015
Run
Zero Runner
zero runner
2.0 mi
15:05
7:33
6/1/2009
Run
Nordic Track
2.0 mi
16:00
8:00
11/25/2012
Run
Ha
Easy
2.0 mi
16:00
8:00
12/29/2015
Run
Zero Runner
zero runner
2.0 mi
16:00
8:00
8/5/2017
Run
zero runner
1.8 mi
16:00
8:54
12/29/2017
Run
Default
2.0 mi
16:20
8:10
3/2/2015
Run
errand plus
Easy
2.0 mi
16:26
8:13
12/31/2017
Run
zero runner
2.0 mi
16:30
8:15
4/8/2015
Run
zero runner
2.0 mi
16:40
8:20
6/7/2017
Run
zero runner
2.1 mi
16:40
7:57
12/5/2017
Run
zero runner
1.9 mi
16:40
8:47
12/30/2017
Run
Default
2.0 mi
16:50
8:25
3/1/2015
Run
Moira Mile
Tempo
2.0 mi
16:51
8:26
4/26/2017
Run
Default
2.0 mi
17:00
8:30
12/25/2017
Run
zero runner
2.0 mi
17:20
8:40
6/14/2017
Run
zero runner
2.1 mi
17:30
8:20
12/17/2017
Run
Default
2.2 mi
17:45
8:05
8/7/2015
Run
Zero Runner
zero runner
2.5 mi
17:50
7:08
9/20/2012
Run
Easy
2.5 mi
18:00
7:12
8/9/2015
Run
Marshall
injury
2.0 mi
18:00
9:00
7/15/2017
Run
zero runner
2.2 mi
18:00
8:11
10/2/2017
Run
zero runner
2.0 mi
18:00
9:00
5/25/2019
Run
zero runner
2.2 mi
18:00
8:11
9/21/2012
Run
Easy
2.5 mi
18:24
7:22
9/7/2017
Run
Default
2.1 mi
18:30
8:49
4/10/2015
Run
Moira mile plus
Easy
2.0 mi
18:47
9:24
7/24/2017
Run
zero runner
2.3 mi
18:50
8:12
2/14/2017
Run
zero runner
2.5 mi
19:00
7:36
11/20/2017
Run
Default
2.2 mi
19:00
8:39
4/12/2015
Run
zero runner
2.2 mi
19:30
8:52
11/6/2017
Run
zero runner
2.2 mi
19:40
8:57
9/30/2013
Run
Easy
2.5 mi
19:44
7:54
1/20/2014
Run
St Luke's Loop
medium
2.8 mi
19:54
7:15
2/27/2014
Run
Nordic Track
recovery run
2.3 mi
20:00
8:54
9/30/2015
Run
Zero Runner
zero runner
2.0 mi
20:00
10:00
7/17/2017
Run
zero runner
2.5 mi
20:00
8:00
9/6/2017
Run
Default
2.3 mi
20:15
8:49
4/17/2017
Run
zero runner
2.4 mi
20:30
8:33
5/15/2017
Run
zero runner
2.6 mi
20:30
7:54
11/23/2012
Run
Ha
Easy
2.5 mi
21:00
8:24
4/19/2017
Run
zero runner
2.6 mi
21:00
8:05
10/11/2015
Run
Zero Runner
zero runner
3.0 mi
21:20
7:07
11/2/2015
Run
Zero Runner
zero runner
3.0 mi
21:35
7:12
8/1/2015
Run
Zero Runner
zero runner
3.0 mi
22:00
7:20
8/1/2015
Run
Zero Runner
zero runner
3.0 mi
22:00
7:20
12/27/2015
Run
Zero Runner
zero runner
3.0 mi
22:00
7:20
11/2/2016
Run
zero runner
2.5 mi
22:00
8:48
7/9/2017
Run
zero runner
2.6 mi
22:00
8:28
8/9/2017
Run
Default
2.7 mi
22:00
8:09
7/31/2015
Run
Zero Runner
zero runner
3.0 mi
22:10
7:24
1/1/2016
Run
Zero Runner
zero runner
3.0 mi
22:15
7:25
11/21/2017
Run
zero runner
2.5 mi
22:20
8:56
12/28/2015
Run
Zero Runner
zero runner
3.0 mi
22:50
7:37
1/1/2016
Run
Zero Runner
zero runner
3.0 mi
22:50
7:37
4/16/2017
Run
Default
2.7 mi
23:00
8:32
8/3/2015
Run
Zero Runner
zero runner
3.2 mi
23:10
7:15
11/24/2012
Run
Ha
Easy
3.5 mi
23:30
6:43
12/31/2014
Run
Nordic Track
3.0 mi
23:30
7:50
8/10/2015
Run
Zero Runner
zero runner
3.0 mi
23:30
7:50
8/11/2015
Run
Zero Runner
zero runner
3.2 mi
23:30
7:21
3/29/2016
Run
Zero Runner
zero runner
3.0 mi
23:50
7:57
6/3/2009
Run
medium
3.0 mi
24:00
8:00
11/22/2012
Run
Ha
Easy
3.0 mi
24:00
8:00
10/20/2014
Run
Nordic Track
3.0 mi
24:00
8:00
3/13/2015
Run
Moira mile plus
zero runner
3.2 mi
24:00
7:30
3/24/2015
Run
Moira mile plus
Easy
3.0 mi
24:00
8:00
9/20/2015
Run
Zero Runner
zero runner
3.0 mi
24:00
8:00
3/21/2017
Run
zero runner
3.0 mi
24:00
8:00
1/17/2014
Run
North Main-Moira Mile
Fartlek
3.0 mi
24:29
8:10
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