| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2014 |
Run |
Nordic Track |
Easy |
6.0 mi |
|
|
 |
| 2/3/2015 |
Run |
|
Nordic Track |
8.5 mi |
|
|
|
| 3/11/2015 |
Run |
Moira mile plus |
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
Ha |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 11/29/2012 |
Run |
Ha |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 11/24/2012 |
Run |
Ha |
Easy |
3.5 mi |
23:30 |
6:43 |
|
| 10/24/2015 |
Run |
Zero Runner |
zero runner |
4.0 mi |
27:50 |
6:58 |
|
| 8/5/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
31:30 |
7:00 |
|
| 11/29/2016 |
Run |
Zero Runner |
zero runner |
2.0 mi |
14:00 |
7:00 |
|
| 11/23/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
38:45 |
7:03 |
|
| 11/20/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
35:15 |
7:03 |
|
| 11/16/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
31:50 |
7:05 |
|
| 6/8/2012 |
Run |
|
Default |
5.5 mi |
39:00 |
7:06 |
|
| 12/4/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
39:00 |
7:06 |
|
| 2/16/2016 |
Run |
Zero Runner |
zero runner |
8.3 mi |
58:30 |
7:06 |
|
| 9/2/2015 |
Run |
Zero Runner |
zero runner |
8.2 mi |
58:10 |
7:06 |
|
| 8/31/2015 |
Run |
Zero Runner |
zero runner |
6.5 mi |
46:10 |
7:07 |
|
| 10/11/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
21:20 |
7:07 |
|
| 10/14/2015 |
Run |
Zero Runner |
zero runner |
5.2 mi |
37:00 |
7:07 |
|
| 8/7/2015 |
Run |
Zero Runner |
zero runner |
2.5 mi |
17:50 |
7:08 |
|
| 10/20/2015 |
Run |
Zero Runner |
zero runner |
6.3 mi |
44:40 |
7:09 |
|
| 5/27/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
32:10 |
7:09 |
|
| 11/9/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
35:45 |
7:09 |
|
| 10/29/2015 |
Run |
Zero Runner |
zero runner |
6.8 mi |
48:20 |
7:10 |
|
| 9/2/2015 |
Run |
Zero Runner |
zero runner |
6.0 mi |
43:00 |
7:10 |
|
| 5/11/2015 |
Run |
|
zero runner |
4.3 mi |
30:30 |
7:11 |
|
| 11/2/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
21:35 |
7:12 |
|
| 9/20/2012 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/26/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
36:00 |
7:12 |
|
| 5/6/2015 |
Run |
|
zero runner |
4.0 mi |
28:50 |
7:13 |
|
| 8/21/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
39:40 |
7:13 |
|
| 11/7/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
32:30 |
7:14 |
|
| 11/25/2015 |
Run |
Zero Runner |
zero runner |
4.8 mi |
34:20 |
7:14 |
|
| 1/20/2014 |
Run |
St Luke's Loop |
medium |
2.8 mi |
19:54 |
7:15 |
|
| 8/3/2015 |
Run |
Zero Runner |
zero runner |
3.2 mi |
23:10 |
7:15 |
|
| 10/3/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
58:00 |
7:15 |
|
| 11/10/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
36:15 |
7:15 |
|
| 12/2/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
32:40 |
7:16 |
|
| 12/8/2015 |
Run |
Zero Runner |
zero runner |
7.0 mi |
50:50 |
7:16 |
|
| 10/6/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
58:10 |
7:17 |
|
| 12/3/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2015 |
Run |
Zero Runner |
zero runner |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/25/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
32:50 |
7:18 |
|
| 6/3/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
36:30 |
7:18 |
|
| 9/23/2015 |
Run |
Zero Runner |
zero runner |
5.7 mi |
41:40 |
7:19 |
|
| 8/13/2015 |
Run |
Zero Runner |
zero runner |
7.0 mi |
51:15 |
7:20 |
|
| 11/30/2012 |
Run |
Ha |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/22/2015 |
Run |
St Luke's Loop |
zero runner |
4.5 mi |
33:00 |
7:20 |
|
| 5/16/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
33:00 |
7:20 |
|
| 6/7/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
58:40 |
7:20 |
|
| 8/1/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
22:00 |
7:20 |
|
| 8/1/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
22:00 |
7:20 |
|
| 10/8/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
55:00 |
7:20 |
|
| 10/10/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
55:00 |
7:20 |
|
| 11/21/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
33:00 |
7:20 |
|
| 12/27/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2015 |
Run |
Zero Runner |
zero runner |
3.2 mi |
23:30 |
7:21 |
|
| 6/1/2015 |
Run |
Zero Runner |
zero runner |
7.0 mi |
51:30 |
7:22 |
|
| 9/21/2012 |
Run |
|
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 5/22/2015 |
Run |
Zero Runner |
zero runner |
6.3 mi |
46:00 |
7:22 |
|
| 11/14/2015 |
Run |
Zero Runner |
zero runner |
6.3 mi |
46:00 |
7:22 |
|
| 9/17/2012 |
Run |
I 90 |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/5/2015 |
Run |
Zero Runner |
zero runner |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2015 |
Run |
Zero Runner |
zero runner |
4.0 mi |
29:30 |
7:23 |
|
| 7/31/2015 |
Run |
Zero Runner |
zero runner |
3.0 mi |
22:10 |
7:24 |
|
| 11/28/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
33:15 |
7:24 |
|
| 11/27/2015 |
Run |
Zero Runner |
zero runner |
4.6 mi |
34:00 |
7:24 |
|
| 9/5/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
40:40 |
7:24 |
|
| 5/21/2015 |
Run |
Zero Runner |
zero runner |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/12/2015 |
Run |
Zero Runner |
zero runner |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2015 |
Run |
Zero Runner |
zero runner |
6.8 mi |
50:00 |
7:25 |
|
| 1/1/2016 |
Run |
Zero Runner |
zero runner |
3.0 mi |
22:15 |
7:25 |
|
| 3/2/2017 |
Run |
|
zero runner |
2.0 mi |
14:50 |
7:25 |
|
| 10/13/2015 |
Run |
Zero Runner |
zero runner |
6.2 mi |
46:00 |
7:26 |
|
| 10/18/2015 |
Run |
Zero Runner |
zero runner |
6.2 mi |
46:00 |
7:26 |
|
| 5/5/2015 |
Run |
|
zero runner |
6.5 mi |
48:15 |
7:26 |
|
| 9/22/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
40:50 |
7:26 |
|
| 11/28/2014 |
Run |
|
Nordic Track |
7.0 mi |
52:00 |
7:26 |
|
| 9/15/2015 |
Run |
Zero Runner |
zero runner |
7.0 mi |
52:00 |
7:26 |
|
| 10/5/2013 |
Run |
|
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 9/26/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
59:30 |
7:27 |
|
| 12/21/2015 |
Run |
Zero Runner |
zero runner |
4.0 mi |
29:45 |
7:27 |
|
| 6/12/2015 |
Run |
Zero Runner |
zero runner |
6.3 mi |
46:30 |
7:27 |
|
| 5/23/2015 |
Run |
Zero Runner |
zero runner |
7.0 mi |
52:10 |
7:28 |
|
| 5/24/2015 |
Run |
Zero Runner |
zero runner |
6.3 mi |
46:35 |
7:28 |
|
| 6/13/2015 |
Run |
Zero Runner |
zero runner |
5.5 mi |
41:00 |
7:28 |
|
| 8/22/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
59:40 |
7:28 |
|
| 9/13/2015 |
Run |
Zero Runner |
zero runner |
4.0 mi |
29:50 |
7:28 |
|
| 9/21/2015 |
Run |
Zero Runner |
zero runner |
6.5 mi |
48:30 |
7:28 |
|
| 5/19/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
56:00 |
7:28 |
|
| 8/20/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
56:00 |
7:28 |
|
| 9/18/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
56:00 |
7:28 |
|
| 8/15/2015 |
Run |
Zero Runner |
zero runner |
4.5 mi |
33:40 |
7:29 |
|
| 9/1/2015 |
Run |
Zero Runner |
zero runner |
7.5 mi |
56:10 |
7:30 |
|
| 5/14/2015 |
Run |
Zero Runner |
zero runner |
9.0 mi |
1:07:25 |
7:30 |
|
| 3/13/2015 |
Run |
Moira mile plus |
zero runner |
3.2 mi |
24:00 |
7:30 |
|
| 7/6/2015 |
Run |
Zero Runner |
recovery run |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2015 |
Run |
Zero Runner |
zero runner |
6.2 mi |
46:30 |
7:30 |
|
| 10/5/2015 |
Run |
Zero Runner |
zero runner |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2015 |
Run |
Zero Runner |
zero runner |
10.0 mi |
1:15:00 |
7:30 |
|
|