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Summary
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Run: Easy
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Next
6/30/2011
Date
12:34 PM
Time
4 mi
Distance
45:00
Duration
11:15 mi
Pace
Equipment
Saucony ProGrid Guide 3b
Health
Weight
135 lb
kilojoules
1710
Weather
Temperature
82 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Work out to the lake and back
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