Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2014 Run   Race 13.2 mi 2:08:29 9:46
10/17/2014 Run   Tempo 4.1 mi 37:34 9:09
10/15/2014 Run   Easy 3.1 mi 31:14 10:03
9/18/2014 Run   Interval 7.1 mi 1:05:37 9:14
9/14/2014 Run
Washington Crossing Half Marathon
 Race 13.1 mi 1:57:34 8:59
9/13/2014 Run   Rest Day Run 2.1 mi 19:54 9:27
9/12/2014 Run   Rest Day Run 2.1 mi 20:43 9:50
9/11/2014 Run   Interval 5.1 mi 48:00 9:24
9/7/2014 Run   Long 3.4 mi 32:03 9:23
9/4/2014 Run   Tempo 6.1 mi 54:02 8:51
8/28/2014 Run   Easy 6.1 mi 58:41 9:37
8/26/2014 Run   Easy 6.1 mi 56:06 9:11
8/25/2014 Run   Rest Day Run 2.1 mi 21:14 10:04
8/21/2014 Run   Tempo 6.1 mi 57:10 9:22
8/20/2014 Run   Easy 2.1 mi 21:19 10:07
8/18/2014 Run   Easy 2.1 mi 21:52 10:22
8/17/2014 Run   Long 12.1 mi 2:04:22 10:17
8/16/2014 Run   Easy 4.1 mi 39:10 9:32
8/15/2014 Run   Easy 2.1 mi 19:45 9:22
8/14/2014 Run   Interval 6.1 mi 1:00:08 9:51
8/13/2014 Run   Easy 2.1 mi 19:56 9:27
8/12/2014 Run   Easy 2.1 mi 18:55 8:59
8/9/2014 Run   Easy 2.1 mi 18:43 9:00
8/8/2014 Run   Tempo 3.0 mi 26:47 8:49
8/6/2014 Run   Easy 2.1 mi 19:50 9:24
8/5/2014 Run   Easy 2.1 mi 19:02 9:02
8/3/2014 Run   Long 16.2 mi 3:01:45 11:15
8/1/2014 Run   Easy 3.8 mi 41:30 11:05
7/31/2014 Run   Tempo 7.0 mi 1:04:35 9:13
7/29/2014 Run   Easy 5.1 mi 50:12 9:49
7/27/2014 Run   Easy 3.1 mi 29:42 9:33
7/26/2014 Run   Easy 6.2 mi 1:00:05 9:43
7/24/2014 Run   Easy 6.1 mi 58:28 9:39
7/22/2014 Run   Easy 6.0 mi 1:06:29 11:02
7/21/2014 Run   Easy 2.1 mi 21:06 10:01
7/17/2014 Run   Easy 2.1 mi 19:05 9:03
7/16/2014 Run   Easy 2.1 mi 20:45 9:50
7/15/2014 Run   Easy 5.1 mi 47:29 9:18
7/14/2014 Run   Easy 2.1 mi 20:04 9:31
7/13/2014 Run   Long 11.5 mi 2:07:13 11:04
7/12/2014 Run   Easy 5.1 mi 49:46 9:45
7/11/2014 Run   Easy 2.2 mi 21:13 9:53
7/10/2014 Run   Interval 6.4 mi 1:03:00 9:55
7/9/2014 Run   Easy 2.1 mi 22:13 10:32
7/8/2014 Run   Easy 3.1 mi 31:22 10:06
7/8/2014 Run   Easy 2.1 mi 20:24 9:40
7/7/2014 Run   Easy 2.1 mi 20:09 9:33
7/6/2014 Run   Easy 2.1 mi 19:42 9:21
7/5/2014 Run   Easy 2.1 mi 19:30 9:12
7/4/2014 Run   Easy 5.1 mi 49:52 9:46
7/3/2014 Run   Interval 6.2 mi 1:05:31 10:36
7/2/2014 Run   Easy 2.1 mi 20:53 9:54
7/1/2014 Run   Easy 5.0 mi 48:59 9:45
6/30/2014 Run   Easy 2.1 mi 20:28 9:42
6/29/2014 Run   Easy 4.1 mi 38:57 9:29
6/28/2014 Run   Easy 2.1 mi 18:51 8:51
6/27/2014 Run   Easy 2.1 mi 18:19 8:54
6/26/2014 Run   Easy 2.1 mi 17:12 8:10
6/25/2014 Run   Easy 2.1 mi 16:57 8:02
6/24/2014 Run   Easy 2.1 mi 17:06 8:07
6/23/2014 Run   Easy 2.1 mi 20:27 9:39
6/22/2014 Run   Easy 2.1 mi 19:07 9:04
6/21/2014 Run   Easy 2.1 mi 17:47 8:26
6/20/2014 Run   Easy 2.1 mi 20:21 9:39
6/19/2014 Run   Easy 2.1 mi 20:22 9:40
6/18/2014 Run   Easy 2.1 mi 19:07 9:04
6/17/2014 Run   Easy 2.1 mi 20:49 9:53
6/16/2014 Run   Easy 2.1 mi 19:41 9:20
6/15/2014 Run   Easy 2.1 mi 18:31 8:44
6/13/2014 Run   Easy 2.1 mi 20:11 9:35
6/12/2014 Run   Easy 2.2 mi 22:00 10:01
6/11/2014 Run   Easy 2.1 mi 20:17 9:37
6/10/2014 Run   Easy 2.1 mi 20:57 9:56
6/7/2014 Run   Easy 2.1 mi 19:34 9:17
6/6/2014 Run   Easy 2.1 mi 18:00 8:33
6/6/2014 Run   Easy 1.0 mi 9:59 9:48
6/5/2014 Run   Easy 2.1 mi 19:08 9:04
6/4/2014 Run   Easy 2.1 mi 18:48 8:55
6/3/2014 Run   Easy 2.1 mi 21:47 10:20
6/2/2014 Run   Easy 2.1 mi 19:41 9:20
6/1/2014 Run   Long 6.6 mi 58:26 8:51
6/1/2014 Run   Easy 1.4 mi 13:18 9:27
5/30/2014 Run   Easy 2.5 mi 22:05 8:44
5/28/2014 Run   Easy 4.1 mi 39:35 9:37
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