Notes
2 x 1200
3 x 800
1 mile w/u
1 mile c/d
rest intervals
I ran at the fitness center since it is 111. I had to scrap the last 800 because my leg is still hurting badly. This has me worried. I felt okay at the fast paces except for the pain. I also still have some ear pain and chest tightness lingering from the cold/allergies last week.