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1/2/2010

2:45 PM

8 mi

1:28:00

11:00 mi

Notes

Treadmill--lots of stopping--time is inaccurate. Ran most of it at a 11:00 pace but sped up to 10:20 and 10:00 at the end so time was probably faster. However, with all stops and bathroom breaks, it took about an hour and 45 minutes. House was so hot., Drank about 50 ounces of water while running.

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