Run: Interval Previous Next

9/6/2012

7:30 AM

2.8 mi

Notes

1.65 wu/cd @ 10:00 (10:06 wu; 9:49 cd)

2 x 1000 @ 7:58

Finishing the run from last night. Was about 12 degrees cooler but much higher humidity this am. Lungs are really sore.

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