| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:29:12 |
11:09 |
 |
| 10/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:25:27 |
10:41 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
3.7 mi |
40:22 |
10:59 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:52 |
9:39 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:39 |
10:56 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
58:23 |
10:49 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:17 |
10:28 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:59:56 |
11:26 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:02 |
10:53 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:46 |
10:16 |
|
| 9/22/2009 |
Run |
Random Route |
Interval |
3.3 mi |
33:13 |
10:01 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:01 |
10:39 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:50 |
10:38 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:35 |
10:36 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:44 |
10:59 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:31:14 |
11:16 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:41 |
10:40 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:20 |
10:28 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
30:24 |
9:49 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:10 |
10:44 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:42 |
10:50 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:48 |
|
| 8/27/2009 |
Run |
Random Route |
Long |
6.1 mi |
1:06:15 |
10:54 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:55 |
11:09 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:30 |
10:53 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:38 |
11:05 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
1.8 mi |
18:36 |
10:17 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:17:26 |
11:04 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
10:42 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:34 |
10:27 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:34 |
11:14 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
37:30 |
10:58 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:26 |
11:09 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:46 |
10:41 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:53 |
11:02 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:59 |
10:35 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:11 |
10:56 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:36 |
10:58 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:11 |
10:56 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/24/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.6 mi |
45:00 |
12:30 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:29 |
10:49 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:34 |
10:46 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 4/26/2009 |
Run |
Oklahoma City Memorial Marathon |
Race |
13.1 mi |
2:38:40 |
12:07 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:28 |
11:03 |
|
| 4/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.1 mi |
48:00 |
15:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:40 |
10:35 |
|
| 4/16/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.5 mi |
24:00 |
16:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
58:01 |
10:50 |
|