5/6/2024
5:46 AM
9 mi
1:14:25.70
8:17 mi
Topo Athletic Specter (Orange Teal 8th)
Initializing charts...
progression run. 1M at MP, 1M at 0.5MP, 0.5M at 10K, 0.25M at 5K. targets were 7:45, 7:15, 7:00 and 6:30