Run: Tempo Previous Next

6/5/2012

9:51 AM

6.3 mi

1:02:20.52

9:54 mi

Health

173 bpm
204 bpm

Weather

Ratings

7 / 10
7 / 10
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Fanno Creek 2

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Notes

great run!!!

Training Plan Entry

Tempo

6 mi

1 mile warm up, 4 miles tempo (9:19-9:44), 1 mile cool down

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