7/17/2012
9:32 AM
6.3 mi
1:16:09.36
12:07 mi
Initializing charts...
Please name this map:
Map name:
Save
muggy - Build workout
Was supposed to keep first 2 miles under 140 HR (I can get above that walking fast), so had to walk
2 miles at 140-160
2 miles 160+ (10k tempo pace)