Notes
Was supposed to keep pace between HM and Marathon pace - but 9:45-10:00s was feeling like my natural pace today, it didn't take much pushing, so I went with it.. a few tinges, so I would back off every now and then when I would see my pace be around 9:18-9:30.. so I feel great about this time. I didn't feel sore afterwards - I felt like I could have run some more... Iced knee right away. Excited about running 18 next weekend! I was 30 seconds slower due to total congestion at the beginning at the race- so know I have a sub 2:10 in me!!