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9/4/2009

4:15 PM

13 mi

1:17:46

10.03 mi / hr

Health

168 lb
121 bpm
164 bpm
47 bpm
1941
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Notes

This is the ride home. Again avoided big down hill. Back tracked a bit to use rail trail. Down a big hill had to drag feet to stop! Breaks hopefully need some adjustment. Then when I got into Gardiner avoded busy stretch which ended up adding probably an extra mile. Not good

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