1/30/2003
8.5 mi
1:17:45
9:09 mi
No name (1)
COMMENTS: Ran one mile (to the mailboxes) in about 9 minutes. Ran 1.9 miles in about 15 minutes (7:30 miles!) with heart rate about 160. Ran next 5 plus miles in about 54 minutes (10:48 mile). Tomorrow I have doctor's appoint.