Notes
Slow paced miles of a cv workout. Pretty rough. The average heart rate ended up being 154! Well into "junk" zone. I am going to call it "recovery." Will be interested to see what the hard pace miles average heart rate turns out to be. So you think Dance on tngt.
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Another interesting heart rate zone / pace run. The ahr came out to 163 - steady. Will estimate it and move it up to tempo, as pace (6:50) way too fast for tempo. The recovery miles (other entry) same - ahr too high for pace. Same but different I guess. Hope for better.