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8/28/2009

4:12 PM

10.6 mi

1:06:32

9.52 mi / hr

Health

167 lb
103 bpm
139 bpm
47 bpm
1575
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Notes

This is the ride home. There is one big hill and I rode the break the entire distance. Looking at RunningAhead's map it looks to be just a little over a mile. I didn't go that way to work today. Had to walk it up that hill when I road to work a couple weeks ago. Good workout

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