| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:04:04 |
8:46 |
 |
| 5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:03 |
|
| 5/3/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:27:55 |
8:47 |
|
| 5/2/2009 |
Run |
Random Route |
Recovery |
2.8 mi |
26:37 |
9:25 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
7.2 mi |
1:03:04 |
8:44 |
|
| 4/26/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:35:47 |
9:35 |
|
| 4/25/2009 |
Run |
Random Route |
Endurance |
7.2 mi |
1:13:44 |
10:16 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2009 |
Run |
Random Route |
Interval |
6.6 mi |
1:01:08 |
9:13 |
|
| 4/20/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:30:25 |
9:02 |
|
| 4/19/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
37:56 |
9:27 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 4/18/2009 |
Run |
Random Route |
Junk |
3.0 mi |
26:03 |
8:40 |
|
| 4/16/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
1:00:23 |
10:01 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:54 |
8:59 |
|
| 4/14/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
36:42 |
9:11 |
|
| 4/12/2009 |
Run |
Random Route |
Interval |
7.0 mi |
1:01:59 |
8:53 |
|
| 4/10/2009 |
Run |
Random Route |
Endurance |
4.1 mi |
36:32 |
9:02 |
|
| 4/9/2009 |
Run |
Random Route |
Endurance |
4.1 mi |
39:52 |
9:40 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 4/5/2009 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
48:07 |
8:01 |
|
| 4/4/2009 |
Run |
Random Route |
Endurance |
3.6 mi |
33:53 |
9:27 |
|
| 4/2/2009 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
51:40 |
8:36 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:25 |
9:23 |
|
| 3/29/2009 |
Run |
Random Route |
Endurance |
6.1 mi |
58:04 |
9:36 |
|
| 3/28/2009 |
Run |
Random Route |
Steady |
3.0 mi |
22:03 |
7:21 |
|
| 3/28/2009 |
Run |
Random Route |
Endurance |
3.1 mi |
30:28 |
10:00 |
|
| 3/26/2009 |
Run |
Random Route |
Endurance |
5.1 mi |
51:57 |
10:12 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
6.0 mi |
52:11 |
8:40 |
|
| 3/21/2009 |
Run |
Random Route |
Recovery |
6.1 mi |
59:16 |
9:47 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
5.2 mi |
46:53 |
8:57 |
|
| 3/17/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:21 |
8:43 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:23 |
8:51 |
|
| 3/8/2009 |
Run |
Random Route |
Endurance |
8.3 mi |
1:18:50 |
9:33 |
|
| 3/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 3/7/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
37:32 |
9:19 |
|
| 3/6/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
46:54 |
9:20 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2009 |
Run |
Random Route |
Endurance |
3.0 mi |
28:30 |
9:30 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
46:22 |
9:15 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:32 |
9:35 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 2/22/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
1:11:08 |
10:08 |
|
| 2/20/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
40:10 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5.6 mi |
48:35 |
8:41 |
|
| 2/16/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
39:32 |
9:48 |
|
| 2/15/2009 |
Run |
Random Route |
Steady |
3.0 mi |
22:42 |
7:34 |
|
| 2/15/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:06:49 |
9:30 |
|
| 2/14/2009 |
Run |
Random Route |
Endurance |
3.4 mi |
31:40 |
9:19 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
5.6 mi |
51:35 |
9:12 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 2/8/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:09:47 |
9:58 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
4.0 mi |
35:49 |
8:56 |
|
| 2/1/2009 |
Run |
Random Route |
Steady |
3.0 mi |
23:05 |
7:42 |
|
| 2/1/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:10:09 |
9:58 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.9 mi |
53:10 |
8:59 |
|
| 1/30/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
58:46 |
9:48 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 1/22/2009 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
42:33 |
8:28 |
|
| 1/20/2009 |
Run |
Random Route |
Recovery |
11.0 mi |
1:55:33 |
10:30 |
|
| 1/17/2009 |
Run |
Random Route |
Endurance |
4.5 mi |
42:24 |
9:22 |
|
| 1/10/2009 |
Run |
Random Route |
Endurance |
3.5 mi |
31:42 |
8:59 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:55 |
|
| 1/5/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 1/2/2009 |
Run |
Random Route |
Steady |
4.0 mi |
31:05 |
7:47 |
|
| 12/29/2008 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:30:53 |
9:03 |
|
| 12/26/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
39:30 |
9:52 |
|
| 12/25/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
50:04 |
8:20 |
|
| 12/16/2008 |
Run |
Random Route |
Endurance |
4.3 mi |
44:19 |
10:20 |
|
| 12/15/2008 |
Run |
Random Route |
Endurance |
6.1 mi |
1:01:33 |
10:06 |
|
| 12/13/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:11 |
9:20 |
|
| 12/9/2008 |
Run |
Random Route |
Junk |
5.0 mi |
41:37 |
8:18 |
|
| 12/7/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:38:46 |
9:51 |
|
| 12/6/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
37:59 |
9:30 |
|
| 12/4/2008 |
Run |
Random Route |
Steady |
4.0 mi |
32:21 |
8:05 |
|
| 12/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:38:57 |
9:54 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 11/27/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
39:55 |
9:56 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 11/22/2008 |
Run |
Random Route |
Junk |
6.0 mi |
52:34 |
8:45 |
|
| 11/20/2008 |
Run |
Random Route |
Junk |
6.0 mi |
52:12 |
8:41 |
|
| 11/16/2008 |
Run |
Random Route |
Endurance |
6.1 mi |
58:50 |
9:42 |
|
| 11/11/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:14 |
10:04 |
|
| 11/6/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 11/5/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:36 |
12:22 |
|
|