| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/27/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:16 |
8:49 |
 |
| 3/29/2003 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 4/1/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 4/5/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 4/22/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 5/1/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 5/3/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 5/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/11/2003 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/31/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/6/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:47:47 |
8:59 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
6.4 mi |
57:36 |
9:00 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 7/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/17/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:36 |
8:52 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 8/3/2003 |
Run |
Random Route |
Easy |
2.9 mi |
26:15 |
9:09 |
|
| 8/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 8/20/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 8/21/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 8/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/26/2003 |
Run |
Random Route |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:19 |
9:07 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/6/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/30/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 10/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/6/2003 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 11/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 11/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 11/17/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/19/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/21/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 11/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 11/26/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 11/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2003 |
Run |
Random Route |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/4/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 12/8/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/12/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/15/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/19/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/26/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2004 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/8/2004 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2004 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2004 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 1/24/2004 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
|