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Summary
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Run: Interval
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10/4/2011
Date
6:00 PM
Time
6.9 mi
Distance
1:00:59
Duration
8:48 mi
Pace
Equipment
ASICS Gel-Kayano 17 (LE-1)
Map
Course
NS Half/Full Program
Notes
9 x 800 Yasso's at 4:00
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