| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Bike |
|
Long |
51.6 mi |
3:27:04 |
4:01 |
 |
| 7/31/2013 |
Bike |
|
Moderate |
22.1 mi |
1:16:55 |
3:29 |
|
| 7/21/2013 |
Bike |
|
Default |
28.1 mi |
2:06:39 |
4:31 |
|
| 11/17/2012 |
Bike |
Western HoCo Rides |
Long |
51.9 mi |
3:38:20 |
4:13 |
|
| 10/21/2012 |
Bike |
Atholton/Hickory Ridge |
Easy |
27.4 mi |
1:42:39 |
3:45 |
|
| 10/6/2012 |
Bike |
Seagull Century |
Default |
100.9 mi |
5:37:41 |
3:21 |
|
| 9/30/2012 |
Bike |
Dayton Loop |
Easy |
32.2 mi |
1:58:45 |
3:42 |
|
| 9/23/2012 |
Bike |
Dayton Short Loop |
Easy |
19.7 mi |
1:11:21 |
3:38 |
|
| 9/16/2012 |
Bike |
Three Creek Century |
Long |
100.1 mi |
6:36:33 |
3:58 |
|
| 9/14/2012 |
Bike |
Highland Quickie |
Easy |
18.8 mi |
1:09:46 |
3:43 |
|
| 9/12/2012 |
Bike |
Columbia Gateway Loop |
Easy |
20.6 mi |
1:09:56 |
3:24 |
|
| 9/9/2012 |
Bike |
Western HoCo Rides |
Easy |
30.9 mi |
1:54:55 |
3:44 |
|
| 9/8/2012 |
Bike |
Dayton Loop |
Moderate |
32.1 mi |
1:57:02 |
3:39 |
|
| 9/3/2012 |
Bike |
Dayton Loop |
Easy |
28.4 mi |
1:43:54 |
3:40 |
|
| 9/2/2012 |
Bike |
Glenwood |
Long |
70.7 mi |
4:32:39 |
3:52 |
|
| 8/31/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.4 mi |
1:36:33 |
3:32 |
|
| 8/29/2012 |
Bike |
Columbia Gateway Loop |
Hard |
20.7 mi |
1:03:24 |
3:05 |
|
| 8/26/2012 |
Bike |
W. HoCo Rides |
Long |
57.7 mi |
3:36:43 |
3:46 |
|
| 8/24/2012 |
Bike |
Atholton/Hickory Ridge |
Hard |
27.4 mi |
1:31:07 |
3:20 |
|
| 8/22/2012 |
Bike |
Clarksville/Atholton |
Moderate |
22.4 mi |
1:19:37 |
3:33 |
|
| 8/19/2012 |
Bike |
Glenwood via Sheppard/Tridelphia |
Long |
55.5 mi |
3:29:13 |
3:47 |
|
| 8/15/2012 |
Bike |
Great Star Construction Alt Route |
Moderate |
20.3 mi |
1:10:37 |
3:30 |
|
| 8/13/2012 |
Bike |
Great Star Construction Alt Route |
Easy |
20.3 mi |
1:12:17 |
3:34 |
|
| 8/8/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.3 mi |
1:32:43 |
3:24 |
|
| 8/5/2012 |
Bike |
133rd/Bethany/Rehoboth |
Long |
70.0 mi |
3:59:58 |
3:26 |
|
| 8/3/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.3 mi |
1:33:25 |
3:26 |
|
| 8/1/2012 |
Bike |
Patapsco/Race Road |
Easy |
26.7 mi |
1:48:27 |
4:04 |
|
| 7/31/2012 |
Bike |
Clarksville/Atholton |
Moderate |
22.4 mi |
1:17:36 |
3:28 |
|
| 7/28/2012 |
Bike |
133rd/Bethany/Rehoboth |
Long |
70.8 mi |
3:59:31 |
3:23 |
|
| 7/27/2012 |
Bike |
Atholton/Hickory Ridge |
Easy |
27.4 mi |
1:37:20 |
3:33 |
|
| 7/25/2012 |
Bike |
Columbia Gateway Loop |
Interval |
20.7 mi |
1:02:10 |
3:01 |
|
| 7/22/2012 |
Bike |
Glenwood via Sheppard/Tridelphia |
Long |
51.1 mi |
3:13:56 |
3:48 |
|
| 7/20/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.4 mi |
1:34:33 |
3:28 |
|
| 7/18/2012 |
Bike |
Columbia Gateway Loop |
Hard |
20.7 mi |
1:06:36 |
3:14 |
|
| 7/15/2012 |
Bike |
Thurmont/Gettysburg |
Moderate |
47.3 mi |
3:16:59 |
4:10 |
|
| 7/13/2012 |
Bike |
Atholton/Hickory Ridge |
Easy |
27.4 mi |
1:36:23 |
3:32 |
|
| 7/11/2012 |
Bike |
Columbia Gateway Loop |
Interval |
20.7 mi |
1:06:03 |
3:12 |
|
| 7/8/2012 |
Bike |
Glenwood |
Easy |
42.9 mi |
2:43:45 |
3:49 |
|
| 7/6/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.4 mi |
1:35:54 |
3:31 |
|
| 7/4/2012 |
Bike |
Atholton/Hickory Ridge |
Easy |
27.4 mi |
1:37:00 |
3:33 |
|
| 7/3/2012 |
Bike |
Highland Quickie |
Hard |
14.7 mi |
48:44 |
3:20 |
|
| 7/1/2012 |
Bike |
Atholton/Hickory Ridge |
Moderate |
27.4 mi |
1:34:38 |
3:28 |
|
| 6/29/2012 |
Bike |
Ocean Hill/Whalehead Beach |
Hard |
20.4 mi |
1:03:28 |
3:07 |
|
| 6/27/2012 |
Bike |
Ocean Hill/Wright Brothers Memorial |
Long |
62.0 mi |
3:35:28 |
3:29 |
|
| 6/25/2012 |
Bike |
Duck/Bodie Island Lighthouse |
Long |
58.6 mi |
3:22:54 |
3:28 |
|
| 6/22/2012 |
Bike |
Maple Lawn/Atholton |
Moderate |
20.2 mi |
1:09:47 |
3:28 |
|
| 6/20/2012 |
Bike |
Columbia Gateway Loop |
Hard |
20.7 mi |
1:03:38 |
3:05 |
|
| 6/17/2012 |
Bike |
Glenwood |
Long |
63.2 mi |
3:59:22 |
3:48 |
|
| 6/13/2012 |
Bike |
Columbia Gateway Loop |
Hard |
20.7 mi |
1:03:26 |
3:04 |
|
| 6/10/2012 |
Bike |
Glenwood |
Long |
55.6 mi |
3:25:35 |
3:42 |
|
| 6/6/2012 |
Bike |
Columbia Gateway Loop |
Hard |
20.7 mi |
1:04:28 |
3:07 |
|
| 6/3/2012 |
Bike |
Patapsco/BWI/B&A |
Easy |
41.2 mi |
2:44:17 |
4:00 |
|