| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Adams St hill |
Hill |
2.0 mi |
19:15 |
9:32 |
 |
| 4/18/2012 |
Run |
Adams St hill |
Warm Up |
1.2 mi |
12:35 |
10:19 |
|
| 3/14/2012 |
Run |
Adams St hill |
Hill |
0.8 mi |
7:27 |
9:57 |
|
| 3/14/2012 |
Run |
Adams St hill |
Hill |
2.0 mi |
21:17 |
10:36 |
|
| 8/3/2011 |
Run |
Adams St hill |
Cool Down |
1.0 mi |
10:01 |
10:01 |
|
| 8/3/2011 |
Run |
Adams St hill |
Hill |
1.4 mi |
15:19 |
10:48 |
|
| 8/3/2011 |
Run |
Adams St hill |
Hill |
1.5 mi |
15:01 |
10:01 |
|
| 8/3/2011 |
Run |
Adams St hill |
Warm Up |
1.5 mi |
17:20 |
11:16 |
|
| 11/9/2010 |
Run |
Adams St hill |
Hill |
5.3 mi |
58:38 |
11:11 |
|
| 9/15/2010 |
Run |
Adams St hill |
Hill |
1.2 mi |
12:03 |
10:18 |
|
| 9/15/2010 |
Run |
Adams St hill |
Hill |
1.2 mi |
12:03 |
10:19 |
|
| 9/1/2010 |
Run |
Adams St hill |
Hill |
3.0 mi |
31:13 |
10:23 |
|
|