| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
Beth's house 4 miler |
Default |
4.1 mi |
41:06 |
9:59 |
 |
| 5/8/2012 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
41:31 |
10:05 |
|
| 3/20/2012 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
43:15 |
10:30 |
|
| 2/27/2012 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
42:09 |
10:11 |
|
| 2/7/2012 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 12/22/2011 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
41:19 |
10:02 |
|
| 12/22/2011 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 12/8/2011 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 8/5/2011 |
Run |
Beth's house 4 miler |
Medium |
4.2 mi |
41:54 |
9:58 |
|
| 5/11/2011 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/4/2011 |
Run |
Beth's house 4 miler |
Medium |
4.2 mi |
43:08 |
10:23 |
|
| 4/30/2011 |
Run |
Beth's house 4 miler |
Tempo |
4.1 mi |
38:08 |
9:14 |
|
| 4/21/2011 |
Run |
Beth's house 4 miler |
Default |
4.1 mi |
41:05 |
9:57 |
|
| 11/11/2010 |
Run |
Beth's house 4 miler |
Medium |
4.1 mi |
39:58 |
9:45 |
|
| 11/4/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
43:20 |
10:33 |
|
| 11/2/2010 |
Run |
Beth's house 4 miler |
Easy |
4.3 mi |
|
|
|
| 11/2/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
41:21 |
10:07 |
|
| 10/5/2010 |
Run |
Beth's house 4 miler |
Medium |
4.0 mi |
38:18 |
9:35 |
|
| 9/30/2010 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
41:45 |
10:25 |
|
| 8/31/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
42:02 |
10:10 |
|
| 8/26/2010 |
Run |
Beth's house 4 miler |
Recovery |
4.1 mi |
44:02 |
10:45 |
|
| 8/24/2010 |
Run |
Beth's house 4 miler |
Medium |
4.0 mi |
40:43 |
10:11 |
|
| 8/16/2010 |
Run |
Beth's house 4 miler |
Tempo |
4.1 mi |
41:31 |
10:02 |
|
|