| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
24th street track |
Tempo |
5.0 mi |
46:04 |
9:13 |
 |
| 4/25/2012 |
Run |
24th street track |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 3/28/2012 |
Run |
24th street track |
Cool Down |
1.5 mi |
15:22 |
10:15 |
|
| 3/28/2012 |
Run |
24th street track |
Race |
2.0 mi |
18:00 |
8:50 |
|
| 3/28/2012 |
Run |
24th street track |
Warm Up |
1.5 mi |
13:34 |
9:03 |
|
| 9/14/2011 |
Run |
24th street track |
Tempo |
6.0 mi |
54:40 |
9:07 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.3 mi |
2:38 |
10:32 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:03 |
8:07 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:27 |
8:14 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 7/27/2011 |
Run |
24th street track |
Tempo |
2.6 mi |
21:54 |
8:26 |
|
| 7/27/2011 |
Run |
24th street track |
Warm Up |
0.6 mi |
5:11 |
8:31 |
|
| 4/6/2011 |
Run |
24th street track |
Medium |
2.0 mi |
18:29 |
9:15 |
|
| 8/25/2010 |
Run |
24th street track |
Tempo |
0.8 mi |
6:37 |
8:23 |
|
| 8/25/2010 |
Run |
24th street track |
Tempo |
1.3 mi |
10:12 |
7:55 |
|
| 8/25/2010 |
Run |
24th street track |
Tempo |
2.9 mi |
25:27 |
8:49 |
|
| 8/23/2010 |
Run |
24th street track |
Medium |
2.0 mi |
17:39 |
8:47 |
|
| 7/21/2010 |
Run |
24th street track |
Tempo |
2.0 mi |
19:38 |
9:47 |
|
| 7/21/2010 |
Run |
24th street track |
Tempo |
2.1 mi |
19:00 |
9:16 |
|
| 7/21/2010 |
Run |
24th street track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 7/7/2010 |
Run |
24th street track |
Medium |
2.0 mi |
17:40 |
8:50 |
|
| 7/7/2010 |
Run |
24th street track |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 6/23/2010 |
Run |
24th street track |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 5/4/2010 |
Run |
24th street track |
Interval |
5.0 mi |
43:38 |
8:44 |
|
|