| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Beth short run |
Medium |
3.1 mi |
30:45 |
10:04 |
 |
| 10/14/2010 |
Run |
Beth short run |
Recovery |
3.1 mi |
33:13 |
10:43 |
|
| 9/9/2010 |
Run |
Beth short run |
Recovery |
5.5 mi |
1:00:01 |
10:55 |
|
| 9/8/2010 |
Run |
Beth short run |
Tempo |
5.5 mi |
55:26 |
10:05 |
|
| 8/12/2010 |
Run |
Beth short run |
Hard |
3.4 mi |
32:22 |
9:37 |
|
| 8/10/2010 |
Run |
Beth short run |
Medium |
3.1 mi |
30:30 |
9:51 |
|
|