| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Home 5.5 |
Medium |
5.5 mi |
50:19 |
9:14 |
 |
| 3/18/2010 |
Run |
Random Run |
Default |
2.6 mi |
27:02 |
10:36 |
|
| 3/12/2010 |
Run |
Snow melt |
Medium |
3.1 mi |
29:43 |
9:36 |
|
| 3/2/2010 |
Run |
HOL-GH Bike Path 5 mile |
Hard |
5.0 mi |
47:14 |
9:27 |
|
| 2/22/2010 |
Run |
Snow melt |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 2/13/2010 |
Run |
2-13-10 Gazelle Long run plus |
Easy |
10.0 mi |
1:44:16 |
10:26 |
|
| 2/9/2010 |
Run |
Gym 5 miler with snowmelt 2-8 |
Medium |
5.0 mi |
52:58 |
10:36 |
|
| 2/3/2010 |
Run |
Snow melt |
Medium |
1.0 mi |
9:30 |
9:30 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:42 |
8:43 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:43 |
8:44 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
0.1 mi |
1:10 |
11:44 |
|
| 1/21/2010 |
Run |
Random Run |
Hard |
3.1 mi |
31:33 |
10:11 |
|
| 1/16/2010 |
Run |
Snow melt |
Medium |
6.0 mi |
1:10:33 |
11:46 |
|
| 8/10/2009 |
Run |
Gym 5k |
Hard |
3.1 mi |
29:19 |
9:28 |
|
| 7/18/2009 |
Run |
Stuvisser park to Winstrom and back 5 mile. |
Hard |
5.0 mi |
44:37 |
8:56 |
|
| 7/8/2009 |
Run |
Random Run |
Hard |
5.0 mi |
45:10 |
9:02 |
|
| 6/30/2009 |
Run |
Gym 10 k |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 6/29/2009 |
Run |
168 th Ottawa Beach to Quincy 8 mi loop |
Medium |
8.0 mi |
1:12:05 |
9:01 |
|
| 6/19/2009 |
Run |
Treadmill |
Medium |
6.2 mi |
57:03 |
9:13 |
|
| 6/7/2009 |
Run |
HOL-GH Bike Path 5K |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 6/6/2009 |
Run |
Riley Trails |
Easy |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
Tunnel Park to Riley loop 4 mi |
Easy |
4.0 mi |
38:51 |
9:43 |
|