| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Bike |
Jade axc Trainer |
Hill |
10.5 mi |
36:07 |
3:27 |
 |
| 12/15/2012 |
Bike |
Jade axc Trainer |
Hill |
20.2 mi |
1:13:02 |
3:37 |
|
| 8/12/2012 |
Bike |
Random Bike |
Tempo |
32.5 mi |
2:06:30 |
3:54 |
|
| 8/11/2012 |
Bike |
Random Bike |
Tempo |
20.0 mi |
1:07:13 |
3:22 |
|
| 8/6/2012 |
Bike |
Hawthorne Lake Bike |
Tempo |
15.0 mi |
1:05:00 |
4:20 |
|
| 7/24/2012 |
Bike |
Velo |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 7/22/2012 |
Bike |
Random Bike |
Easy |
35.0 mi |
2:17:00 |
3:55 |
|
| 7/15/2012 |
Bike |
Random Bike |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/18/2011 |
Bike |
Ride of Silence |
Easy |
16.1 mi |
1:21:12 |
5:03 |
|
| 5/8/2011 |
Bike |
Random Bike |
Long |
26.1 mi |
|
|
|
| 5/4/2011 |
Bike |
Random Bike |
Long |
26.1 mi |
1:35:00 |
3:39 |
|
| 4/30/2011 |
Bike |
Tunnel Park |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/9/2011 |
Bike |
Tunnel Park |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/30/2011 |
Bike |
Jade- Trainer |
Tempo |
37.0 mi |
2:00:00 |
3:15 |
|
| 3/27/2011 |
Bike |
Home- Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/23/2011 |
Bike |
Jade- Trainer |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/16/2011 |
Bike |
Jade- Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 3/13/2011 |
Bike |
Home- Trainer |
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/12/2011 |
Bike |
Home- Trainer |
Tempo |
27.0 mi |
1:35:00 |
3:32 |
|
| 3/10/2011 |
Bike |
Home- Trainer |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2011 |
Bike |
Jade- Trainer |
Interval |
35.0 mi |
1:45:00 |
3:00 |
|
| 3/2/2011 |
Bike |
Jade- Trainer |
Tempo |
30.0 mi |
1:45:00 |
3:30 |
|
|