| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Bill's Clubhouse 10 miler |
Default |
10.0 mi |
1:34:52 |
9:30 |
 |
| 8/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/8/2009 |
Run |
Tunnel Park out and back 12 mi |
Long |
12.0 mi |
1:50:55 |
9:15 |
|
| 8/5/2009 |
Run |
Random Run |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 8/5/2009 |
Run |
Random Run |
Easy |
2.3 mi |
19:48 |
8:28 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|