| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
 |
| 5/11/2011 |
Run |
Random Run |
Tempo |
5.0 mi |
45:07 |
9:02 |
|
| 11/14/2010 |
Run |
11-14-10 Long Run |
Long |
15.0 mi |
2:54:25 |
11:38 |
|
| 11/11/2010 |
Run |
Beth's house 4 miler |
Medium |
4.1 mi |
39:58 |
9:45 |
|
| 11/9/2010 |
Run |
9-14-10 Gazelle Tuesday run |
Medium |
5.0 mi |
50:16 |
10:04 |
|
| 11/9/2010 |
Run |
Adams St hill |
Hill |
5.3 mi |
58:38 |
11:11 |
|
| 11/7/2010 |
Run |
Random Run |
Long |
13.3 mi |
2:29:30 |
11:17 |
|
| 11/4/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
43:20 |
10:33 |
|
| 11/2/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
41:21 |
10:07 |
|
| 11/2/2010 |
Run |
Beth's house 4 miler |
Easy |
4.3 mi |
|
|
|
| 10/17/2010 |
Run |
Detroit 1/2 |
Race |
13.1 mi |
2:03:57 |
9:28 |
|
| 10/14/2010 |
Run |
Beth short run |
Recovery |
3.1 mi |
33:13 |
10:43 |
|
| 10/12/2010 |
Run |
Random Tuesday night Gazelle run |
Tempo |
3.5 mi |
34:00 |
9:42 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:07:09 |
14:01 |
|
| 10/6/2010 |
Run |
Random Run |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 10/6/2010 |
Run |
Hayes 3.1 |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 10/5/2010 |
Run |
Beth's house 4 miler |
Medium |
4.0 mi |
38:18 |
9:35 |
|
| 9/30/2010 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
41:45 |
10:25 |
|
| 9/29/2010 |
Run |
9-29-10 Wed workout- Tempo |
Tempo |
3.1 mi |
26:06 |
8:26 |
|
| 9/29/2010 |
Run |
9-29-10 Dutton Park Warm up |
Medium |
1.1 mi |
12:23 |
10:58 |
|
| 9/28/2010 |
Run |
9-28 Tues run |
Easy |
4.1 mi |
46:27 |
11:20 |
|
| 9/28/2010 |
Run |
TTQ |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/18/2010 |
Run |
9-18 Long Run |
Long |
22.0 mi |
4:00:49 |
10:57 |
|
| 9/12/2010 |
Run |
Home 5k towards 136th |
Recovery |
3.1 mi |
29:00 |
9:22 |
|
| 9/9/2010 |
Run |
Beth short run |
Recovery |
5.5 mi |
1:00:01 |
10:55 |
|
| 9/8/2010 |
Run |
Window on the Waterfront |
Cool Down |
1.0 mi |
9:35 |
9:35 |
|
| 9/8/2010 |
Run |
Window on the Waterfront |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 9/8/2010 |
Run |
Beth short run |
Tempo |
5.5 mi |
55:26 |
10:05 |
|
| 9/6/2010 |
Run |
9-6-10 Missy and Beth 18th |
Long |
10.0 mi |
1:45:24 |
10:33 |
|
| 9/4/2010 |
Run |
9-4-10 Gazelle long run |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 9/2/2010 |
Run |
5.5 Beths |
Medium |
5.5 mi |
58:35 |
10:40 |
|
| 9/1/2010 |
Run |
9-1-10 hill run Gazelles |
Hill |
5.0 mi |
46:47 |
9:22 |
|
| 9/1/2010 |
Run |
Adams St hill |
Hill |
3.0 mi |
31:13 |
10:23 |
|
| 8/31/2010 |
Run |
Random Run |
Easy |
3.5 mi |
36:34 |
10:27 |
|
| 8/31/2010 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
42:02 |
10:10 |
|