| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
|
Hill |
2.1 mi |
20:31 |
9:47 |
 |
| 7/19/2012 |
Run |
ATF run |
Default |
5.0 mi |
48:44 |
9:45 |
|
| 5/29/2012 |
Run |
Random Run |
Recovery |
3.1 mi |
32:12 |
10:24 |
|
| 5/12/2012 |
Run |
riverbank 25 k |
Race |
15.9 mi |
3:00:22 |
11:23 |
|
| 5/12/2012 |
Run |
5/3 River Bank 5k |
Race |
3.4 mi |
34:32 |
10:10 |
|
| 5/3/2012 |
Run |
Random Run |
Medium |
5.0 mi |
48:21 |
9:41 |
|
| 4/21/2012 |
Run |
4-21 long run |
Long |
20.0 mi |
3:22:01 |
10:07 |
|
| 4/18/2012 |
Run |
Adams St hill |
Hill |
2.0 mi |
19:15 |
9:32 |
|
| 4/18/2012 |
Run |
Adams St hill |
Warm Up |
1.2 mi |
12:35 |
10:19 |
|
| 4/9/2012 |
Run |
Random Run |
Medium |
5.0 mi |
47:16 |
9:28 |
|
| 3/26/2012 |
Run |
work- Chicago Dr 10 k |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 3/21/2012 |
Run |
Van Raltee Hill |
Hill |
1.0 mi |
9:42 |
9:43 |
|
| 3/21/2012 |
Run |
Van Raltee Hill warm-up |
Hill |
2.0 mi |
20:51 |
10:26 |
|
| 3/21/2012 |
Run |
Van Raltee Hill cool-down |
Hill |
2.0 mi |
19:26 |
9:43 |
|
| 3/20/2012 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
43:15 |
10:30 |
|
| 3/17/2012 |
Run |
Tunnel Park |
Long |
16.4 mi |
2:46:18 |
10:08 |
|
| 3/13/2012 |
Run |
Random Run |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 3/10/2012 |
Run |
Random Run |
Long |
12.0 mi |
1:59:01 |
9:56 |
|
| 2/29/2012 |
Run |
Random Run |
Hill |
7.0 mi |
1:08:27 |
9:47 |
|
| 11/30/2011 |
Run |
4.5 from Gazelle's |
Easy |
4.5 mi |
44:52 |
9:57 |
|
| 11/22/2011 |
Run |
Snow melt |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 11/10/2011 |
Run |
Tommys to gas station and back |
Default |
3.3 mi |
29:43 |
9:09 |
|
| 11/1/2011 |
Run |
Random Tuesday night Gazelle run |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 10/29/2011 |
Run |
Random Run |
Medium |
3.1 mi |
29:39 |
9:34 |
|
| 10/25/2011 |
Run |
Wyrick out and back |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/5/2011 |
Run |
9-1-10 hill run Gazelles |
Medium |
5.0 mi |
46:37 |
9:20 |
|