| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
4:38:44 |
10:36 |
 |
| 5/22/2012 |
Run |
Random Run |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 5/19/2012 |
Run |
Random Run |
Long |
10.0 mi |
1:42:31 |
10:16 |
|
| 5/1/2012 |
Run |
Random Tuesday night Gazelle run |
Medium |
3.2 mi |
28:57 |
8:58 |
|
| 4/25/2012 |
Run |
24th street track |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 4/17/2012 |
Run |
5.5 Beths |
Easy |
6.2 mi |
1:05:04 |
10:30 |
|
| 4/11/2012 |
Run |
Window on the Waterfront |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 3/28/2012 |
Run |
24th street track |
Cool Down |
1.5 mi |
15:22 |
10:15 |
|
| 3/28/2012 |
Run |
24th street track |
Race |
2.0 mi |
18:00 |
8:50 |
|
| 3/28/2012 |
Run |
24th street track |
Warm Up |
1.5 mi |
13:34 |
9:03 |
|
| 3/20/2012 |
Run |
Tunnel Park |
Medium |
5.0 mi |
48:54 |
9:47 |
|
| 3/12/2012 |
Run |
Random Run |
Medium |
5.0 mi |
48:07 |
9:38 |
|
| 3/3/2012 |
Run |
Random Run |
Long |
16.0 mi |
2:56:31 |
11:02 |
|
| 2/21/2012 |
Run |
5.5 Beths |
Medium |
5.5 mi |
53:39 |
9:51 |
|
| 2/18/2012 |
Run |
Random Run |
Long |
11.0 mi |
1:55:16 |
10:29 |
|
| 2/14/2012 |
Run |
5.5 Beths |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 2/13/2012 |
Run |
Random Run |
Medium |
5.0 mi |
48:31 |
9:38 |
|
| 2/7/2012 |
Run |
Beth's house 4 miler |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 1/30/2012 |
Run |
5.5 Beths |
Default |
5.5 mi |
1:01:06 |
11:05 |
|
| 1/29/2012 |
Run |
frostbite leg |
Easy |
4.9 mi |
1:03:59 |
13:06 |
|
| 1/21/2012 |
Run |
Random Run |
Long |
9.0 mi |
1:37:07 |
10:48 |
|
| 1/17/2012 |
Run |
5.5 Beths |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 1/14/2012 |
Run |
Random Run |
Long |
8.0 mi |
1:23:21 |
10:26 |
|
| 12/17/2011 |
Run |
Random Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/8/2011 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 12/3/2011 |
Run |
Random Run |
Default |
6.0 mi |
59:41 |
9:56 |
|
| 11/24/2011 |
Run |
Random Run |
Medium |
3.1 mi |
28:35 |
9:12 |
|
| 11/12/2011 |
Run |
Random Run |
Default |
5.3 mi |
54:50 |
10:18 |
|
| 11/3/2011 |
Run |
Tommys to gas station and back |
Easy |
3.1 mi |
32:49 |
10:32 |
|
| 10/10/2011 |
Run |
Work 5 Mile |
Medium |
5.0 mi |
43:29 |
8:42 |
|
| 10/4/2011 |
Run |
Random Run |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/26/2011 |
Run |
5.5 Beths |
Easy |
6.2 mi |
1:01:35 |
9:57 |
|
| 9/21/2011 |
Run |
9-1-10 hill run Gazelles |
Medium |
5.0 mi |
47:57 |
9:36 |
|
| 9/17/2011 |
Run |
Tunnel Park 16 miler |
Long |
16.0 mi |
2:46:51 |
10:26 |
|
| 9/13/2011 |
Run |
Zeeland High School 5 mile |
Tempo |
5.0 mi |
44:05 |
8:49 |
|
| 9/7/2011 |
Run |
Van Ralte Park 5 mile loop |
Tempo |
5.0 mi |
44:05 |
8:50 |
|