| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
Random Tuesday night Gazelle run |
Easy |
5.0 mi |
52:45 |
10:33 |
 |
| 5/12/2011 |
Run |
Random Run |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 5/7/2011 |
Run |
Random Run |
Medium |
4.3 mi |
43:25 |
10:13 |
|
| 5/5/2011 |
Run |
Random Run |
Easy |
2.0 mi |
20:56 |
10:22 |
|
| 5/4/2011 |
Run |
Beth's house 4 miler |
Medium |
4.2 mi |
43:08 |
10:23 |
|
| 5/2/2011 |
Run |
Work 10 k |
Hard |
6.2 mi |
54:01 |
8:43 |
|
| 4/30/2011 |
Run |
Beth's house 4 miler |
Tempo |
4.1 mi |
38:08 |
9:14 |
|
| 4/29/2011 |
Run |
Random Run |
Tempo |
2.5 mi |
22:41 |
9:05 |
|
| 4/28/2011 |
Run |
Tulip 5k preview |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 4/26/2011 |
Run |
Random Tuesday night Gazelle run |
Tempo |
3.5 mi |
35:18 |
10:04 |
|
| 4/24/2011 |
Run |
Random Run |
Tempo |
4.5 mi |
40:59 |
9:07 |
|
| 3/31/2011 |
Run |
3-31 recovery run |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/3/2011 |
Run |
Treadmill |
Medium |
2.0 mi |
18:42 |
9:21 |
|
| 12/30/2010 |
Run |
Random Run |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/29/2010 |
Run |
Snow melt |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 11/10/2010 |
Run |
Random Run |
Easy |
2.1 mi |
25:21 |
11:58 |
|
| 9/26/2010 |
Run |
Capital City River Run 1/2 |
Race |
13.1 mi |
2:16:52 |
10:27 |
|
| 9/15/2010 |
Run |
Yoga 5k |
Tempo |
5.0 mi |
45:16 |
9:04 |
|
| 9/14/2010 |
Run |
9-14-10 Gazelle Tuesday run |
Easy |
4.0 mi |
41:19 |
10:19 |
|