| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Bike |
Random Bike |
Easy |
12.0 mi |
1:30:00 |
7:30 |
 |
| 10/14/2010 |
Bike |
Thursday Jade ride |
Easy |
15.0 mi |
1:21:17 |
5:25 |
|
| 10/1/2010 |
Bike |
Random Bike |
Easy |
23.0 mi |
1:45:00 |
4:34 |
|
| 9/30/2010 |
Bike |
Thursday Jade ride |
Easy |
18.1 mi |
1:20:17 |
4:27 |
|
| 9/25/2010 |
Bike |
Tour De Donut |
Race |
34.3 mi |
2:00:00 |
3:31 |
|
| 9/3/2010 |
Bike |
State Park to Grand HavenBike Ride |
Long |
26.1 mi |
1:54:17 |
4:24 |
|
| 9/3/2010 |
Bike |
State Park to Grand HavenBike Ride |
Long |
21.7 mi |
1:25:17 |
3:56 |
|
| 8/27/2010 |
Bike |
Random Bike |
Default |
22.1 mi |
1:43:05 |
4:40 |
|
| 8/23/2010 |
Bike |
8-23 Bike Ride |
Tempo |
17.0 mi |
59:50 |
3:32 |
|
| 8/20/2010 |
Bike |
Random Bike |
Easy |
30.0 mi |
1:53:09 |
3:47 |
|
| 8/19/2010 |
Bike |
Thursday Jade ride |
Hill |
20.0 mi |
1:09:50 |
3:30 |
|
| 8/7/2010 |
Bike |
Random Bike |
Long |
49.0 mi |
3:26:29 |
4:14 |
|
| 8/5/2010 |
Bike |
Thursday Jade ride |
Tempo |
17.9 mi |
56:42 |
3:10 |
|
| 7/30/2010 |
Bike |
7-23 Bike ride |
Default |
19.0 mi |
1:29:20 |
4:42 |
|
| 7/29/2010 |
Bike |
Random Bike |
Tempo |
22.0 mi |
1:36:18 |
4:23 |
|
| 7/27/2010 |
Bike |
Random Bike |
Default |
9.0 mi |
37:15 |
4:09 |
|
| 7/23/2010 |
Bike |
7-23 Bike ride |
Easy |
22.0 mi |
1:34:03 |
4:17 |
|
| 7/22/2010 |
Bike |
Thursday Jade ride |
Interval |
18.0 mi |
1:04:51 |
3:37 |
|
| 7/19/2010 |
Bike |
Home to Riley Beach |
Default |
15.0 mi |
53:57 |
3:36 |
|
| 7/17/2010 |
Bike |
Tri del sol Bike course |
Race |
18.3 mi |
1:10:00 |
3:50 |
|
| 7/16/2010 |
Bike |
JCI bike to tunnel and back |
Default |
13.0 mi |
55:09 |
4:15 |
|
| 7/15/2010 |
Bike |
Thursday Jade ride |
Tempo |
18.1 mi |
1:05:41 |
3:39 |
|
| 7/14/2010 |
Bike |
Random Bike |
Hill |
10.1 mi |
50:09 |
4:58 |
|
| 7/8/2010 |
Bike |
Random Bike |
Easy |
12.0 mi |
52:19 |
4:22 |
|
| 7/1/2010 |
Bike |
Random Bike |
Tempo |
9.0 mi |
26:00 |
2:54 |
|
| 6/24/2010 |
Bike |
Thursday Jade ride |
Tempo |
16.2 mi |
58:14 |
3:37 |
|
| 6/17/2010 |
Bike |
Random Bike |
Tempo |
13.8 mi |
57:54 |
4:13 |
|
| 6/5/2010 |
Bike |
Random Bike |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/3/2010 |
Bike |
Random Bike |
Interval |
16.0 mi |
1:12:48 |
4:33 |
|
| 5/20/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
46:23 |
5:48 |
|
| 5/17/2010 |
Bike |
Random Bike |
Easy |
4.5 mi |
23:32 |
5:17 |
|
| 5/17/2010 |
Bike |
Random Bike |
Hill |
3.9 mi |
23:48 |
6:06 |
|
| 5/16/2010 |
Bike |
Random Bike |
Easy |
15.5 mi |
1:11:59 |
4:38 |
|