| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Pigeon Creek |
Hill |
4.0 mi |
40:36 |
10:09 |
 |
| 8/11/2012 |
Run |
Random Run |
Medium |
12.0 mi |
1:57:48 |
9:49 |
|
| 2/27/2012 |
Run |
Beth's house 4 miler |
Easy |
4.1 mi |
42:09 |
10:11 |
|
| 2/18/2012 |
Run |
Run for Mark |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/4/2012 |
Run |
Random Run |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 2/1/2012 |
Run |
Random Run |
Tempo |
6.2 mi |
58:03 |
9:22 |
|
| 1/25/2012 |
Run |
Random Run |
Tempo |
5.0 mi |
47:57 |
9:34 |
|
| 1/18/2012 |
Run |
Random Run |
Tempo |
6.2 mi |
1:02:23 |
10:04 |
|
| 10/9/2011 |
Run |
Pigeon Creek |
Trail |
4.0 mi |
38:50 |
9:43 |
|
| 10/8/2011 |
Run |
Random Run |
Medium |
10.0 mi |
2:00:00 |
12:00 |
|
|