| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Dances with Dirt - "The Stupid Lake" |
Trail |
3.9 mi |
52:00 |
13:31 |
 |
| 9/11/2010 |
Run |
Dances with Dirt - "The Stripper Pole" |
Trail |
5.0 mi |
45:35 |
9:13 |
|
| 6/12/2010 |
Run |
6-12 Gazelle long run |
Easy |
7.3 mi |
1:09:44 |
9:37 |
|
| 6/12/2010 |
Run |
6-12 pre run |
Medium |
2.8 mi |
25:16 |
9:12 |
|
| 6/9/2010 |
Run |
Yoga 5k |
Hill |
6.0 mi |
1:05:51 |
10:59 |
|
| 6/5/2010 |
Run |
Panther Prowl |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 5/22/2010 |
Run |
Barb's house 10 k |
Easy |
6.2 mi |
1:02:05 |
10:01 |
|
| 5/8/2010 |
Run |
5/3 River Bank |
Race |
25.0 km |
2:25:49 |
9:24 |
|
| 5/8/2010 |
Run |
Random Run |
Easy |
0.7 mi |
7:07 |
9:45 |
|
| 5/4/2010 |
Run |
24th street track |
Interval |
5.0 mi |
43:38 |
8:44 |
|
| 4/28/2010 |
Run |
Random Run |
Tempo |
4.0 mi |
34:24 |
8:37 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
2.2 mi |
30:18 |
13:54 |
|
| 4/17/2010 |
Run |
4-17 Gazelle Long run |
Long |
22.0 mi |
3:39:06 |
9:58 |
|
| 4/13/2010 |
Run |
Random Run |
Easy |
1.6 mi |
15:36 |
9:49 |
|
| 4/13/2010 |
Run |
Random Run |
Easy |
1.8 mi |
18:02 |
10:12 |
|
| 4/10/2010 |
Run |
Random Run |
Hard |
1.5 mi |
13:22 |
8:59 |
|
| 4/10/2010 |
Run |
Random Run |
Tempo |
3.1 mi |
29:58 |
9:41 |
|
| 4/3/2010 |
Run |
Bills Clubhouse 4-3 |
Long |
20.0 mi |
3:11:00 |
9:33 |
|
| 3/31/2010 |
Run |
Random Run |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 3/29/2010 |
Run |
Gym 10 miler |
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 3/25/2010 |
Run |
Random Run |
Easy |
2.0 mi |
30:41 |
15:21 |
|
| 3/24/2010 |
Run |
Random Run |
Fartlek |
4.8 mi |
43:34 |
9:11 |
|
| 3/12/2010 |
Run |
Gazelle St Patty Day 5k |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 3/9/2010 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 2/18/2010 |
Run |
Random Run |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:47 |
10:37 |
|
| 2/5/2010 |
Run |
Treadmill |
Medium |
2.3 mi |
21:26 |
9:32 |
|
| 1/26/2010 |
Run |
Treadmill |
Medium |
3.1 mi |
30:45 |
9:56 |
|
| 1/25/2010 |
Run |
Treadmill |
Medium |
3.0 mi |
30:00 |
9:57 |
|
| 1/8/2010 |
Run |
Treadmill |
Hard |
5.0 mi |
47:15 |
9:27 |
|
| 1/7/2010 |
Run |
Treadmill |
Medium |
3.1 mi |
29:50 |
9:38 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 11/2/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
38:07 |
9:32 |
|