| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Tunnel Park out and back 12 mi |
Easy |
12.0 mi |
1:54:24 |
9:32 |
 |
| 12/26/2009 |
Run |
Work 8 miler |
Hard |
8.0 mi |
1:16:12 |
9:32 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:23 |
9:51 |
|
| 12/24/2009 |
Run |
Treadmill |
Hard |
6.2 mi |
58:47 |
9:29 |
|
| 12/22/2009 |
Run |
Treadmill |
Hard |
1.5 mi |
14:00 |
9:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Hard |
6.2 mi |
56:56 |
9:11 |
|
| 12/20/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
47:10 |
9:26 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 12/17/2009 |
Run |
Treadmill |
Medium |
6.2 mi |
58:10 |
9:23 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 12/14/2009 |
Run |
Treadmill |
Hard |
3.1 mi |
28:20 |
9:09 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 12/7/2009 |
Run |
Treadmill |
Hard |
3.1 mi |
28:38 |
9:15 |
|
| 12/6/2009 |
Run |
Treadmill |
Medium |
8.0 mi |
1:13:58 |
9:15 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:36 |
10:12 |
|
| 12/3/2009 |
Run |
Work 8th st 10k |
Tempo |
6.2 mi |
58:07 |
9:23 |
|
| 12/1/2009 |
Run |
Work 5 Mile |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:08 |
9:32 |
|
| 11/27/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
47:20 |
9:28 |
|
| 11/26/2009 |
Run |
Turkey Day Fun Run |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 11/25/2009 |
Run |
Treadmill |
Hard |
3.1 mi |
29:01 |
9:22 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 11/24/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
29:39 |
9:34 |
|
| 11/21/2009 |
Run |
Treadmill |
Hard |
6.2 mi |
57:40 |
9:19 |
|
| 11/20/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
28:01 |
9:03 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 11/14/2009 |
Run |
Run with a cougar |
Race |
4.3 mi |
45:56 |
10:41 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 11/13/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
29:59 |
9:41 |
|