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Run: Fartlek Previous Next

12/30/2009

Date

9:30 AM

Time

9.4 mi

Distance

1:15:38

Duration

8:03 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Nimbus 10 new rd)

Health

Weight152 lb

kilojoules4524

Weather

Temperature25 F

Map

CourseIke, Van Dorn, Duke, Carlyl, Ike

Comments