| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2011 |
Run |
Sunday Long Run |
Long |
22.1 mi |
2:49:54 |
7:42 |
 |
| 11/20/2011 |
Run |
Sunday Long Run |
Long |
22.1 mi |
2:50:44 |
7:44 |
|
| 12/18/2011 |
Run |
Sunday Long Run |
Long |
24.5 mi |
3:10:33 |
7:47 |
|
| 12/11/2011 |
Run |
Sunday Long Run |
Long |
23.3 mi |
3:02:54 |
7:51 |
|
| 9/9/2012 |
Run |
Sunday Long Run |
Fartlek |
10.6 mi |
1:23:42 |
7:56 |
|
| 11/27/2011 |
Run |
Sunday Long Run |
Long |
22.1 mi |
3:02:13 |
8:15 |
|
| 1/2/2012 |
Run |
Sunday Long Run |
Long |
24.5 mi |
3:25:36 |
8:24 |
|
|