| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:02:32 |
6:53 |
 |
| 12/11/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:01:38 |
6:47 |
|
| 11/24/2010 |
Run |
Newport Saturday 9 |
Interval |
6.1 mi |
45:00 |
7:23 |
|
| 11/23/2010 |
Run |
Newport Saturday 9 |
Fartlek |
8.9 mi |
1:06:48 |
7:31 |
|
| 11/21/2010 |
Run |
Newport Saturday 9 |
Long |
22.1 mi |
2:56:32 |
8:00 |
|
| 11/20/2010 |
Run |
Newport Saturday 9 |
Fartlek |
9.1 mi |
1:09:58 |
7:42 |
|
| 11/19/2010 |
Run |
Newport Saturday 9 |
Tempo |
8.9 mi |
1:03:32 |
7:09 |
|
| 11/17/2010 |
Run |
Newport Saturday 9 |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 11/16/2010 |
Run |
Newport Saturday 9 |
Fartlek |
8.9 mi |
1:08:54 |
7:45 |
|
| 11/13/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:00:54 |
6:42 |
|
| 11/6/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:03:46 |
7:01 |
|
| 10/30/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:02:31 |
6:53 |
|
| 10/9/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:04:29 |
7:06 |
|
| 10/2/2010 |
Run |
Newport Saturday 9 |
Tempo |
9.1 mi |
1:06:53 |
7:21 |
|
| 9/25/2010 |
Run |
Newport Saturday 9 |
Fartlek |
9.1 mi |
1:12:31 |
7:59 |
|
|