| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.6 mi |
41:56 |
7:34 |
 |
| 3/24/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.7 mi |
45:16 |
8:00 |
|
| 3/10/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.1 mi |
39:03 |
7:44 |
|
| 2/11/2012 |
Run |
Pre-Race 6 miler |
Easy |
4.9 mi |
37:26 |
7:42 |
|
| 1/21/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
3.4 mi |
25:17 |
7:27 |
|
| 11/12/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
4.8 mi |
35:00 |
7:18 |
|
| 3/12/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:28 |
7:35 |
|
| 2/12/2011 |
Run |
Pre-Race 6 miler |
Tempo |
6.0 mi |
44:54 |
7:29 |
|
| 1/22/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
3.4 mi |
25:22 |
7:28 |
|
| 10/16/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:18 |
7:33 |
|
| 9/18/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
44:04 |
7:21 |
|
| 8/7/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:08 |
7:32 |
|
| 2/27/2010 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/12/2009 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
46:01 |
7:41 |
|
| 10/3/2009 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/8/2009 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|