Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/22/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
3.4 mi |
25:22 |
7:28 |
|
1/21/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
3.4 mi |
25:17 |
7:27 |
|
11/12/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
4.8 mi |
35:00 |
7:18 |
|
2/11/2012 |
Run |
Pre-Race 6 miler |
Easy |
4.9 mi |
37:26 |
7:42 |
|
3/10/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.1 mi |
39:03 |
7:44 |
|
7/3/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.6 mi |
41:56 |
7:34 |
|
3/24/2012 |
Run |
Pre-Race 6 miler |
Fartlek |
5.7 mi |
45:16 |
8:00 |
|
8/8/2009 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/3/2009 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
47:30 |
7:55 |
|
12/12/2009 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
46:01 |
7:41 |
|
2/27/2010 |
Run |
Pre-Race 6 miler |
Easy |
6.0 mi |
45:30 |
7:35 |
|
8/7/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:08 |
7:32 |
|
9/18/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
44:04 |
7:21 |
|
10/16/2010 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:18 |
7:33 |
|
2/12/2011 |
Run |
Pre-Race 6 miler |
Tempo |
6.0 mi |
44:54 |
7:29 |
|
3/12/2011 |
Run |
Pre-Race 6 miler |
Fartlek |
6.0 mi |
45:28 |
7:35 |
|
|