| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2015 |
Run |
Kaneohe East |
Tempo |
8.0 mi |
54:20 |
6:48 |
 |
| 10/22/2015 |
Run |
Kaneohe East |
Tempo |
8.0 mi |
54:50 |
6:52 |
|
| 8/27/2015 |
Run |
Kaneohe East |
Tempo |
6.1 mi |
41:54 |
6:53 |
|
| 10/29/2015 |
Run |
Kaneohe East |
Tempo |
9.0 mi |
1:01:56 |
6:53 |
|
| 11/12/2015 |
Run |
Kaneohe East |
Tempo |
9.0 mi |
1:02:06 |
6:54 |
|
| 10/8/2015 |
Run |
Kaneohe East |
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 11/5/2015 |
Run |
Kaneohe East |
Tempo |
9.0 mi |
1:02:38 |
6:58 |
|
| 11/27/2014 |
Run |
Kaneohe East |
Easy |
9.1 mi |
1:07:21 |
7:25 |
|
| 11/28/2014 |
Run |
Kaneohe East |
Easy |
9.8 mi |
1:13:36 |
7:31 |
|
| 12/26/2014 |
Run |
Kaneohe East |
Easy |
9.3 mi |
1:09:30 |
7:31 |
|
| 2/19/2016 |
Run |
Kaneohe East |
Easy |
8.4 mi |
1:04:52 |
7:44 |
|
| 1/15/2016 |
Run |
Kaneohe East |
Easy |
10.7 mi |
1:23:23 |
7:48 |
|
| 11/21/2015 |
Run |
Kaneohe East |
Long |
16.0 mi |
2:14:30 |
8:25 |
|
|