| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2015 |
Run |
Kaneohe 10 |
Tempo |
10.0 mi |
1:08:37 |
6:51 |
 |
| 11/19/2015 |
Run |
Kaneohe 10 |
Tempo |
10.0 mi |
1:11:17 |
7:08 |
|
| 5/19/2013 |
Run |
Kaneohe 10 |
Easy |
10.1 mi |
1:16:03 |
7:35 |
|
| 1/4/2016 |
Run |
Kaneohe 10 |
Easy |
10.7 mi |
1:21:51 |
7:39 |
|
| 5/18/2014 |
Run |
Kaneohe 10 |
Easy |
9.1 mi |
1:09:53 |
7:41 |
|
| 1/2/2016 |
Run |
Kaneohe 10 |
Easy |
10.4 mi |
1:20:16 |
7:44 |
|
| 5/31/2015 |
Run |
Kaneohe 10 |
Easy |
10.3 mi |
1:19:48 |
7:45 |
|
| 2/12/2016 |
Run |
Kaneohe 10 |
Easy |
10.8 mi |
1:25:21 |
7:55 |
|
| 12/30/2012 |
Run |
Kaneohe 10 |
Fartlek |
10.4 mi |
1:22:09 |
7:56 |
|
| 1/18/2016 |
Run |
Kaneohe 10 |
Easy |
10.1 mi |
1:20:07 |
7:56 |
|
| 1/3/2016 |
Run |
Kaneohe 10 |
Easy |
10.7 mi |
1:25:17 |
7:59 |
|
| 11/1/2015 |
Run |
Kaneohe 10 |
Easy |
10.4 mi |
1:24:56 |
8:10 |
|
| 10/18/2015 |
Run |
Kaneohe 10 |
Easy |
10.2 mi |
1:24:22 |
8:17 |
|
|