| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
58:00 |
7:57 |
 |
| 8/6/2010 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
58:00 |
7:57 |
|
| 4/14/2010 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
54:00 |
7:24 |
|
| 4/2/2010 |
Run |
Haines Pt short |
Fartlek |
7.1 mi |
55:00 |
7:45 |
|
| 3/19/2010 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
56:00 |
7:41 |
|
| 3/16/2010 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
55:00 |
7:33 |
|
| 1/15/2010 |
Run |
Haines Pt short |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
| 12/15/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 12/1/2009 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
56:00 |
7:41 |
|
| 11/17/2009 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
57:00 |
7:49 |
|
| 11/4/2009 |
Run |
Haines Pt short |
Fartlek |
7.3 mi |
57:00 |
7:49 |
|
| 10/13/2009 |
Run |
Haines Pt short |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/9/2009 |
Run |
Haines Pt short |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/2/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/30/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/29/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/22/2009 |
Run |
Haines Pt short |
Interval |
7.3 mi |
52:30 |
7:12 |
|
| 9/18/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 8/28/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
59:30 |
8:10 |
|
| 8/21/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/5/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 7/28/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/24/2009 |
Run |
Haines Pt short |
Tempo |
7.3 mi |
57:00 |
7:49 |
|
| 7/23/2009 |
Run |
Haines Pt short |
Tempo |
7.3 mi |
57:00 |
7:49 |
|
| 7/21/2009 |
Run |
Haines Pt short |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
|