| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2011 |
Run |
USQ-Balboa |
Tempo |
8.8 mi |
59:49 |
6:48 |
 |
| 11/18/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:01:28 |
7:00 |
|
| 10/14/2011 |
Run |
USQ-Balboa |
Tempo |
8.8 mi |
1:01:35 |
7:00 |
|
| 10/21/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:01:48 |
7:02 |
|
| 12/9/2011 |
Run |
USQ-Balboa |
Tempo |
8.8 mi |
1:01:54 |
7:03 |
|
| 12/30/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:01:59 |
7:03 |
|
| 12/2/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:02:01 |
7:03 |
|
| 1/6/2012 |
Run |
USQ-Balboa |
Fartlek |
8.2 mi |
58:02 |
7:05 |
|
| 1/19/2012 |
Run |
USQ-Balboa |
Fartlek |
6.0 mi |
42:31 |
7:06 |
|
| 10/1/2011 |
Run |
USQ-Balboa |
Tempo |
8.5 mi |
1:00:15 |
7:06 |
|
| 1/17/2012 |
Run |
USQ-Balboa |
Fartlek |
6.0 mi |
42:39 |
7:07 |
|
| 12/16/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:02:43 |
7:08 |
|
| 12/13/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:02:46 |
7:08 |
|
| 3/27/2012 |
Run |
USQ-Balboa |
Fartlek |
7.8 mi |
56:02 |
7:12 |
|
| 12/27/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:03:17 |
7:12 |
|
| 9/30/2011 |
Run |
USQ-Balboa |
Tempo |
9.7 mi |
1:09:29 |
7:12 |
|
| 10/7/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:03:33 |
7:14 |
|
| 10/4/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:03:35 |
7:14 |
|
| 10/25/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:03:51 |
7:16 |
|
| 1/4/2012 |
Run |
USQ-Balboa |
Fartlek |
6.0 mi |
43:46 |
7:18 |
|
| 1/14/2012 |
Run |
USQ-Balboa |
Fartlek |
7.6 mi |
55:33 |
7:19 |
|
| 10/10/2011 |
Run |
USQ-Balboa |
Fartlek |
5.5 mi |
40:15 |
7:20 |
|
| 10/11/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:04:33 |
7:21 |
|
| 12/6/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:04:41 |
7:22 |
|
| 11/29/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:04:57 |
7:23 |
|
| 3/21/2012 |
Run |
USQ-Balboa |
Fartlek |
7.8 mi |
57:39 |
7:24 |
|
| 11/24/2011 |
Run |
USQ-Balboa |
Fartlek |
13.5 mi |
1:40:41 |
7:28 |
|
| 11/25/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:05:50 |
7:29 |
|
| 11/1/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:06:01 |
7:31 |
|
| 10/18/2011 |
Run |
USQ-Balboa |
Fartlek |
8.8 mi |
1:06:11 |
7:32 |
|
| 11/22/2011 |
Run |
USQ-Balboa |
Easy |
8.8 mi |
1:06:58 |
7:37 |
|
| 1/15/2012 |
Run |
USQ-Balboa |
Fartlek |
10.1 mi |
1:17:54 |
7:43 |
|
| 12/25/2011 |
Run |
USQ-Balboa |
Easy |
8.4 mi |
1:04:48 |
7:43 |
|
| 1/1/2012 |
Run |
USQ-Balboa |
Easy |
7.3 mi |
56:32 |
7:45 |
|
| 11/15/2011 |
Run |
USQ-Balboa |
Easy |
8.8 mi |
1:08:28 |
7:47 |
|
| 10/2/2011 |
Run |
USQ-Balboa |
Long |
16.7 mi |
2:29:52 |
8:59 |
|
|