| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
53:28 |
7:14 |
 |
| 3/8/2014 |
Run |
Kaneohe Saturday |
Easy |
7.3 mi |
55:25 |
7:36 |
|
| 3/22/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:31 |
7:39 |
|
| 3/29/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:23 |
7:38 |
|
| 4/12/2014 |
Run |
Kaneohe Saturday |
Easy |
7.3 mi |
54:27 |
7:28 |
|
| 4/19/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:22 |
7:38 |
|
| 4/26/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:20 |
7:29 |
|
| 5/3/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
57:19 |
7:45 |
|
| 5/10/2014 |
Run |
Kaneohe Saturday |
Easy |
7.3 mi |
57:57 |
7:57 |
|
| 5/17/2014 |
Run |
Kaneohe Saturday |
Easy |
7.3 mi |
56:38 |
7:46 |
|
| 5/24/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:53 |
7:34 |
|
| 6/14/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 6/28/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:39 |
7:40 |
|
| 7/26/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:35 |
7:23 |
|
| 8/23/2014 |
Run |
Kaneohe Saturday |
Easy |
7.5 mi |
54:03 |
7:13 |
|
| 8/30/2014 |
Run |
Kaneohe Saturday |
Easy |
7.7 mi |
56:05 |
7:18 |
|
| 9/6/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:45 |
7:24 |
|
| 9/13/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:08 |
7:36 |
|
| 9/20/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
57:08 |
7:44 |
|
| 9/27/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:56 |
7:34 |
|
| 10/4/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:51 |
7:25 |
|
| 10/11/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:37 |
7:23 |
|
| 10/18/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:50 |
7:33 |
|
| 10/25/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 11/1/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:34 |
7:31 |
|
| 11/22/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:22 |
7:21 |
|
| 11/29/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:07 |
7:35 |
|
| 12/6/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
53:48 |
7:17 |
|
| 12/13/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:22 |
7:29 |
|
| 12/20/2014 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
53:55 |
7:18 |
|
| 1/17/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:01 |
7:27 |
|
| 2/7/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:46 |
7:33 |
|
| 2/14/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:14 |
7:28 |
|
| 2/28/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
57:21 |
7:45 |
|
| 3/7/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:44 |
7:32 |
|
| 3/14/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:58 |
7:34 |
|
| 3/28/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:38 |
7:32 |
|
| 4/4/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
57:50 |
7:49 |
|
| 4/11/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:32 |
7:31 |
|
| 4/18/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:55 |
7:34 |
|
| 5/2/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:41 |
7:24 |
|
| 5/16/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
54:47 |
7:25 |
|
| 5/23/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
55:04 |
7:27 |
|
| 6/13/2015 |
Run |
Kaneohe Saturday |
Easy |
7.4 mi |
56:47 |
7:41 |
|
| 7/11/2015 |
Run |
Kaneohe Saturday |
Easy |
9.4 mi |
1:25:40 |
9:07 |
|
| 8/15/2015 |
Run |
Kaneohe Saturday |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 12/26/2015 |
Run |
Kaneohe Saturday |
Easy |
9.6 mi |
1:14:26 |
7:46 |
|
| 1/9/2016 |
Run |
Kaneohe Saturday |
Easy |
10.7 mi |
1:20:34 |
7:32 |
|
| 1/16/2016 |
Run |
Kaneohe Saturday |
Easy |
8.0 mi |
1:05:04 |
8:08 |
|
| 1/30/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:20:49 |
7:42 |
|
| 2/6/2016 |
Run |
Kaneohe Saturday |
Easy |
10.7 mi |
1:21:41 |
7:40 |
|
| 2/13/2016 |
Run |
Kaneohe Saturday |
Easy |
9.8 mi |
1:17:15 |
7:53 |
|
| 2/27/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:19:47 |
7:36 |
|
| 3/5/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:18:47 |
7:31 |
|
| 3/12/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:20:40 |
7:41 |
|
| 3/19/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:17:42 |
7:24 |
|
| 3/26/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:20:42 |
7:42 |
|
| 5/7/2016 |
Run |
Kaneohe Saturday |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
| 12/8/2012 |
Run |
Kaneohe Saturday |
Fartlek |
7.5 mi |
57:50 |
7:46 |
|
| 6/7/2014 |
Run |
Kaneohe Saturday |
Fartlek |
7.4 mi |
55:04 |
7:27 |
|
| 6/21/2014 |
Run |
Kaneohe Saturday |
Fartlek |
7.4 mi |
53:31 |
7:14 |
|
|