| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Belle Haven Saturday |
Easy |
8.6 mi |
1:13:00 |
8:30 |
 |
| 8/14/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:05:30 |
7:30 |
|
| 7/31/2010 |
Run |
Belle Haven Saturday |
Easy |
8.8 mi |
1:09:14 |
7:55 |
|
| 7/20/2010 |
Run |
Belle Haven Saturday |
Hill |
8.3 mi |
1:04:30 |
7:47 |
|
| 7/17/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:02:12 |
7:07 |
|
| 7/16/2010 |
Run |
Belle Haven Saturday |
Fartlek |
7.3 mi |
56:30 |
7:45 |
|
| 7/14/2010 |
Run |
Belle Haven Saturday |
Hill |
5.6 mi |
45:00 |
8:03 |
|
| 7/13/2010 |
Run |
Belle Haven Saturday |
Hill |
8.5 mi |
1:05:30 |
7:43 |
|
| 7/10/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.1 mi |
57:02 |
7:03 |
|
| 7/9/2010 |
Run |
Belle Haven Saturday |
Tempo |
7.3 mi |
54:30 |
7:28 |
|
| 7/7/2010 |
Run |
Belle Haven Saturday |
Interval |
6.3 mi |
45:00 |
7:09 |
|
| 7/6/2010 |
Run |
Belle Haven Saturday |
Fartlek |
5.9 mi |
45:00 |
7:42 |
|
| 7/3/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:02:12 |
7:07 |
|
| 5/7/2010 |
Run |
Belle Haven Saturday |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 5/5/2010 |
Run |
Belle Haven Saturday |
Fartlek |
7.5 mi |
57:15 |
7:38 |
|
| 5/2/2010 |
Run |
Belle Haven Saturday |
Race |
13.1 mi |
1:29:15 |
6:49 |
|
| 5/1/2010 |
Run |
Belle Haven Saturday |
Easy |
6.4 mi |
51:20 |
8:06 |
|
| 4/30/2010 |
Run |
Belle Haven Saturday |
Fartlek |
7.5 mi |
58:30 |
7:48 |
|
| 4/27/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.5 mi |
1:07:30 |
7:57 |
|
| 4/24/2010 |
Run |
Belle Haven Saturday |
Fartlek |
6.0 mi |
46:54 |
7:49 |
|
| 4/22/2010 |
Run |
Belle Haven Saturday |
Fartlek |
7.3 mi |
56:00 |
7:41 |
|
| 4/20/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.4 mi |
1:04:00 |
7:40 |
|
| 4/17/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:07:49 |
7:46 |
|
| 4/16/2010 |
Run |
Belle Haven Saturday |
Fartlek |
6.9 mi |
53:00 |
7:45 |
|
| 4/13/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.4 mi |
1:03:00 |
7:33 |
|
| 4/11/2010 |
Run |
Belle Haven Saturday |
Race |
10.0 mi |
1:03:44 |
6:23 |
|
| 4/9/2010 |
Run |
Belle Haven Saturday |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2010 |
Run |
Belle Haven Saturday |
Fartlek |
6.2 mi |
48:00 |
7:45 |
|
| 4/6/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.4 mi |
1:04:00 |
7:38 |
|
| 4/4/2010 |
Run |
Belle Haven Saturday |
Fartlek |
14.9 mi |
1:55:58 |
7:47 |
|
| 4/3/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
58:44 |
6:43 |
|
| 3/27/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:05:10 |
7:27 |
|
| 3/13/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:08:21 |
7:49 |
|
| 3/7/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:02:37 |
7:10 |
|
| 2/20/2010 |
Run |
Belle Haven Saturday |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 1/23/2010 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:02:02 |
7:06 |
|
| 1/9/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:03:30 |
7:16 |
|
| 1/2/2010 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:07:44 |
7:45 |
|
| 11/28/2009 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:00:49 |
6:58 |
|
| 11/14/2009 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:05:32 |
7:30 |
|
| 11/7/2009 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:05:00 |
7:26 |
|
| 10/10/2009 |
Run |
Belle Haven Saturday |
Fartlek |
8.8 mi |
1:06:21 |
7:35 |
|
| 9/26/2009 |
Run |
Belle Haven Saturday |
Easy |
8.8 mi |
1:11:19 |
8:10 |
|
| 9/19/2009 |
Run |
Belle Haven Saturday |
Interval |
8.8 mi |
1:03:30 |
7:16 |
|
| 9/12/2009 |
Run |
Belle Haven Saturday |
Easy |
8.8 mi |
1:05:30 |
7:30 |
|
| 9/4/2009 |
Run |
Belle Haven Saturday |
Easy |
8.8 mi |
1:12:27 |
8:17 |
|
| 8/29/2009 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:03:30 |
7:16 |
|
| 8/15/2009 |
Run |
Belle Haven Saturday |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 7/18/2009 |
Run |
Belle Haven Saturday |
Tempo |
8.8 mi |
1:05:00 |
7:26 |
|
|