Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/2/2011 Run The Strand Fartlek 8.6 mi 1:03:00 7:20 3/1/2011 Run The Strand Fartlek 8.6 mi 1:04:30 7:30 3/15/2011 Run The Strand Fartlek 8.6 mi 1:05:40 7:39